Walnut vs. Pork — In-Depth Nutrition Comparison
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What are the differences between walnut and pork?
- Walnut is higher in copper, manganese, magnesium, fiber, and iron, yet pork is higher in selenium, vitamin B1, vitamin B12, and vitamin B3.
- Walnut's daily need coverage for copper is 168% more.
We used Nuts, walnuts, english and Pork, fresh, loin, whole, separable lean, and fat, cooked, broiled types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more CalciumCalcium | +415.8% |
| Contains more IronIron | +234.5% |
| Contains more CopperCopper | +2072.6% |
| Contains more ZincZinc | +29.3% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +37833.3% |
| Contains more SeleniumSelenium | +824.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116.7% |
| Contains more Vitamin EVitamin E | +141.4% |
| Contains more Vitamin B6Vitamin B6 | +15.7% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1860% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +157.2% |
| Contains more Vitamin B2Vitamin B2 | +114% |
| Contains more Vitamin B3Vitamin B3 | +347.7% |
| Contains more Vitamin B5Vitamin B5 | +22.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +139.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.2g | 306% |
| Copper | 1.586mg | 0.073mg | 168% |
| Manganese | 3.414mg | 0.009mg | 148% |
| Fats | 65.21g | 13.92g | 79% |
| Selenium | 4.9µg | 45.3µg | 73% |
| Vitamin B1 | 0.341mg | 0.877mg | 45% |
| Magnesium | 158mg | 28mg | 31% |
| Vitamin B12 | 0µg | 0.7µg | 29% |
| Cholesterol | 0mg | 80mg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Iron | 2.91mg | 0.87mg | 26% |
| Vitamin B3 | 1.125mg | 5.037mg | 24% |
| Protein | 15.23g | 27.32g | 24% |
| Folate | 98µg | 5µg | 23% |
| Calories | 654kcal | 242kcal | 21% |
| Phosphorus | 346mg | 246mg | 14% |
| Vitamin B2 | 0.15mg | 0.321mg | 13% |
| Choline | 39.2mg | 93.9mg | 10% |
| Calcium | 98mg | 19mg | 8% |
| Monounsaturated fat | 8.933g | 6.19g | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Vitamin D | 0IU | 53IU | 7% |
| Zinc | 3.09mg | 2.39mg | 6% |
| Vitamin B6 | 0.537mg | 0.464mg | 6% |
| Carbs | 13.71g | 0g | 5% |
| Saturated fat | 6.126g | 5.23g | 4% |
| Sodium | 2mg | 62mg | 3% |
| Vitamin E | 0.7mg | 0.29mg | 3% |
| Vitamin B5 | 0.57mg | 0.698mg | 3% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Potassium | 441mg | 423mg | 1% |
| Vitamin C | 1.3mg | 0.6mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 2µg | 0% |
| Tryptophan | 0.17mg | 0.338mg | 0% |
| Threonine | 0.596mg | 1.234mg | 0% |
| Isoleucine | 0.625mg | 1.26mg | 0% |
| Leucine | 1.17mg | 2.177mg | 0% |
| Lysine | 0.424mg | 2.446mg | 0% |
| Methionine | 0.236mg | 0.712mg | 0% |
| Phenylalanine | 0.711mg | 1.086mg | 0% |
| Valine | 0.753mg | 1.473mg | 0% |
| Histidine | 0.391mg | 1.067mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +368.5% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +100% |
| Contains more ProteinProtein | +79.4% |
| Contains more WaterWater | +1321.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +44.3% |
| Contains more Poly. FatPolyunsaturated fat | +3831.2% |
| Contains less Sat. FatSaturated fat | -14.6% |
