Walnut vs. Pot roast — In-Depth Nutrition Comparison
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How are walnut and pot roast different?
- Walnut is richer in copper, manganese, magnesium, fiber, phosphorus, and vitamin B1, while pot roast is higher in vitamin B12, selenium, and zinc.
- Walnut covers your daily need for copper, 165% more than pot roast.
Nuts, walnuts, english and Beef, chuck, arm pot roast, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +1502% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +34040% |
| Contains more ZincZinc | +115.5% |
| Contains more SeleniumSelenium | +451% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-17900% |
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +1175.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Poly. FatPolyunsaturated fat | +6563% |
~equal in
Monounsaturated fat
~8.175g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.708g | 310% |
| Copper | 1.586mg | 0.099mg | 165% |
| Manganese | 3.414mg | 0.01mg | 148% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fats | 65.21g | 19.17g | 71% |
| Selenium | 4.9µg | 27µg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Magnesium | 158mg | 19mg | 33% |
| Zinc | 3.09mg | 6.66mg | 32% |
| Protein | 15.23g | 28.94g | 27% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 346mg | 174mg | 25% |
| Vitamin B1 | 0.341mg | 0.059mg | 24% |
| Folate | 98µg | 9µg | 22% |
| Vitamin B6 | 0.537mg | 0.283mg | 20% |
| Vitamin B3 | 1.125mg | 4.105mg | 19% |
| Calories | 654kcal | 297kcal | 18% |
| Choline | 39.2mg | 110.2mg | 13% |
| Calcium | 98mg | 16mg | 8% |
| Iron | 2.91mg | 2.42mg | 6% |
| Saturated fat | 6.126g | 7.548g | 6% |
| Potassium | 441mg | 231mg | 6% |
| Carbs | 13.71g | 0g | 5% |
| Vitamin B2 | 0.15mg | 0.171mg | 2% |
| Monounsaturated fat | 8.933g | 8.175g | 2% |
| Sodium | 2mg | 47mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin E | 0.7mg | 0.51mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.57mg | 0.571mg | 0% |
| Tryptophan | 0.17mg | 0.19mg | 0% |
| Threonine | 0.596mg | 1.156mg | 0% |
| Isoleucine | 0.625mg | 1.317mg | 0% |
| Leucine | 1.17mg | 2.302mg | 0% |
| Lysine | 0.424mg | 2.446mg | 0% |
| Methionine | 0.236mg | 0.754mg | 0% |
| Phenylalanine | 0.711mg | 1.143mg | 0% |
| Valine | 0.753mg | 1.436mg | 0% |
| Histidine | 0.391mg | 0.924mg | 0% |
| Fructose | 0.09g | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
45%
Minerals Daily Need Coverage Score
152%
57%
Comparison summary
Which food is lower in Cholesterol?
Walnut is lower in Cholesterol (difference - 116mg)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 45mg)
Which food is lower in Saturated fat?
Walnut is lower in Saturated fat (difference - 1.422g)
Which food is richer in minerals?
Walnut is relatively richer in minerals
Which food is lower in Sugar?
Pot roast is lower in Sugar (difference - 2.61g)
Which food is cheaper?
Pot roast is cheaper (difference - $5)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.