Walnut vs. Pot roast — In-Depth Nutrition Comparison
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How are walnut and pot roast different?
- Walnut is richer in copper, manganese, magnesium, fiber, phosphorus, and vitamin B1, while pot roast is higher in vitamin B12, selenium, and zinc.
- Walnut covers your daily need for copper, 165% more than pot roast.
Nuts, walnuts, english and Beef, chuck, arm pot roast, separable lean, and fat, trimmed to 0" fat, all grades, cooked, braised types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +731.6% |
| Contains more CalciumCalcium | +512.5% |
| Contains more PotassiumPotassium | +90.9% |
| Contains more IronIron | +20.2% |
| Contains more CopperCopper | +1502% |
| Contains more PhosphorusPhosphorus | +98.9% |
| Contains less SodiumSodium | -95.7% |
| Contains more ManganeseManganese | +34040% |
| Contains more ZincZinc | +115.5% |
| Contains more SeleniumSelenium | +451% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +37.3% |
| Contains more Vitamin B1Vitamin B1 | +478% |
| Contains more Vitamin B6Vitamin B6 | +89.8% |
| Contains more Vitamin KVitamin K | +50% |
| Contains more FolateFolate | +988.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +14% |
| Contains more Vitamin B3Vitamin B3 | +264.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +181.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.708g | 310% |
| Copper | 1.586mg | 0.099mg | 165% |
| Manganese | 3.414mg | 0.01mg | 148% |
| Vitamin B12 | 0µg | 2.13µg | 89% |
| Fats | 65.21g | 19.17g | 71% |
| Selenium | 4.9µg | 27µg | 40% |
| Cholesterol | 0mg | 116mg | 39% |
| Magnesium | 158mg | 19mg | 33% |
| Zinc | 3.09mg | 6.66mg | 32% |
| Protein | 15.23g | 28.94g | 27% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 346mg | 174mg | 25% |
| Vitamin B1 | 0.341mg | 0.059mg | 24% |
| Folate | 98µg | 9µg | 22% |
| Vitamin B6 | 0.537mg | 0.283mg | 20% |
| Vitamin B3 | 1.125mg | 4.105mg | 19% |
| Calories | 654kcal | 297kcal | 18% |
| Choline | 39.2mg | 110.2mg | 13% |
| Calcium | 98mg | 16mg | 8% |
| Iron | 2.91mg | 2.42mg | 6% |
| Saturated fat | 6.126g | 7.548g | 6% |
| Potassium | 441mg | 231mg | 6% |
| Carbs | 13.71g | 0g | 5% |
| Vitamin B2 | 0.15mg | 0.171mg | 2% |
| Monounsaturated fat | 8.933g | 8.175g | 2% |
| Sodium | 2mg | 47mg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin E | 0.7mg | 0.51mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin K | 2.7µg | 1.8µg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0% | |
| Vitamin A | 1µg | 0µg | 0% |
| Vitamin B5 | 0.57mg | 0.571mg | 0% |
| Tryptophan | 0.17mg | 0.19mg | 0% |
| Threonine | 0.596mg | 1.156mg | 0% |
| Isoleucine | 0.625mg | 1.317mg | 0% |
| Leucine | 1.17mg | 2.302mg | 0% |
| Lysine | 0.424mg | 2.446mg | 0% |
| Methionine | 0.236mg | 0.754mg | 0% |
| Phenylalanine | 0.711mg | 1.143mg | 0% |
| Valine | 0.753mg | 1.436mg | 0% |
| Histidine | 0.391mg | 0.924mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +240.2% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-17900% |
| Contains more ProteinProtein | +90% |
| Contains more WaterWater | +1175.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -18.8% |
| Contains more Poly. FatPolyunsaturated fat | +6563% |
~equal in
Monounsaturated fat
~8.175g
