Walnut vs. Potato bread — In-Depth Nutrition Comparison
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What are the main differences between walnut and potato bread?
- Walnut is richer in copper, manganese, magnesium, vitamin B6, zinc, and vitamin B1, yet potato bread is richer in calcium and selenium.
- Walnut's daily need coverage for copper is 166% higher.
- Walnut has a lower glycemic index than potato bread.
We used Nuts, walnuts, english and Bread, potato types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +464.3% |
| Contains more IronIron | +29.3% |
| Contains more CopperCopper | +1587.2% |
| Contains more ZincZinc | +114.6% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +1249.4% |
| Contains more CalciumCalcium | +91.8% |
| Contains more PotassiumPotassium | +62.8% |
| Contains more SeleniumSelenium | +93.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +48.9% |
| Contains more Vitamin B1Vitamin B1 | +81.4% |
| Contains more Vitamin B2Vitamin B2 | +41.5% |
| Contains more Vitamin B6Vitamin B6 | +131.5% |
| Contains more CholineCholine | +113% |
| Contains more Vitamin AVitamin A | +2300% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +11.1% |
| Contains more Vitamin B5Vitamin B5 | +43.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +151.9% |
| Contains more FolateFolate | +28.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0g | 314% |
| Copper | 1.586mg | 0.094mg | 166% |
| Manganese | 3.414mg | 0.253mg | 137% |
| Fats | 65.21g | 3.13g | 96% |
| Magnesium | 158mg | 28mg | 31% |
| Saturated fat | 6.126g | 0g | 28% |
| Vitamin B6 | 0.537mg | 0.232mg | 23% |
| Monounsaturated fat | 8.933g | 0g | 22% |
| Calories | 654kcal | 266kcal | 19% |
| Sodium | 2mg | 375mg | 16% |
| Zinc | 3.09mg | 1.44mg | 15% |
| Vitamin B1 | 0.341mg | 0.188mg | 13% |
| Carbs | 13.71g | 47.07g | 11% |
| Calcium | 98mg | 188mg | 9% |
| Selenium | 4.9µg | 9.5µg | 8% |
| Iron | 2.91mg | 2.25mg | 8% |
| Potassium | 441mg | 718mg | 8% |
| Folate | 98µg | 126µg | 7% |
| Vitamin B12 | 0µg | 0.15µg | 6% |
| Vitamin B5 | 0.57mg | 0.817mg | 5% |
| Protein | 15.23g | 12.5g | 5% |
| Choline | 39.2mg | 18.4mg | 4% |
| Phosphorus | 346mg | 369mg | 3% |
| Vitamin K | 2.7µg | 6.8µg | 3% |
| Vitamin B2 | 0.15mg | 0.106mg | 3% |
| Vitamin A | 1µg | 24µg | 3% |
| Vitamin E | 0.7mg | 0.47mg | 2% |
| Fiber | 6.7g | 6.3g | 2% |
| Vitamin B3 | 1.125mg | 1.25mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 7.01g | 40.77g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 2.61g | 9.38g | N/A |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.081mg | 0% |
| Threonine | 0.596mg | 0.224mg | 0% |
| Isoleucine | 0.625mg | 0.268mg | 0% |
| Leucine | 1.17mg | 0.44mg | 0% |
| Lysine | 0.424mg | 0.311mg | 0% |
| Methionine | 0.236mg | 0.112mg | 0% |
| Phenylalanine | 0.711mg | 0.285mg | 0% |
| Valine | 0.753mg | 0.305mg | 0% |
| Histidine | 0.391mg | 0.143mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
12.5 g
Fats:
3.13 g
Carbs:
47.07 g
Water:
33.55 g
Other:
3.75 g
| Contains more ProteinProtein | +21.8% |
| Contains more FatsFats | +1983.4% |
| Contains more CarbsCarbs | +243.3% |
| Contains more WaterWater | +724.3% |
| Contains more OtherOther | +110.7% |
