Walnut vs. Roe — In-Depth Nutrition Comparison
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Important differences between walnut and roe
- Walnut has more copper, manganese, magnesium, vitamin B6, fiber, and iron; however, roe has more vitamin B12, selenium, and vitamin B2.
- Roe's daily need coverage for vitamin B12 is 481% more.
- Roe has a higher glycemic index than walnut.
The food varieties used in the comparison are Nuts, walnuts, english and Fish, roe, mixed species, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +507.7% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +55.8% |
| Contains more IronIron | +277.9% |
| Contains more CopperCopper | +1139.1% |
| Contains more ZincZinc | +141.4% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +26161.5% |
| Contains more PhosphorusPhosphorus | +48.8% |
| Contains more SeleniumSelenium | +955.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +23.1% |
| Contains more Vitamin B6Vitamin B6 | +190.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1161.5% |
| Contains more Vitamin AVitamin A | +9000% |
| Contains more Vitamin B2Vitamin B2 | +532.7% |
| Contains more Vitamin B3Vitamin B3 | +94.8% |
| Contains more Vitamin B5Vitamin B5 | +102.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 11.54µg | 481% |
| Polyunsaturated fat | 47.174g | 3.404g | 292% |
| Copper | 1.586mg | 0.128mg | 162% |
| Cholesterol | 0mg | 479mg | 160% |
| Manganese | 3.414mg | 0.013mg | 148% |
| Fats | 65.21g | 8.23g | 88% |
| Selenium | 4.9µg | 51.7µg | 85% |
| Vitamin B2 | 0.15mg | 0.949mg | 61% |
| Magnesium | 158mg | 26mg | 31% |
| Vitamin B6 | 0.537mg | 0.185mg | 27% |
| Protein | 15.23g | 28.62g | 27% |
| Iron | 2.91mg | 0.77mg | 27% |
| Fiber | 6.7g | 0g | 27% |
| Phosphorus | 346mg | 515mg | 24% |
| Calories | 654kcal | 204kcal | 23% |
| Saturated fat | 6.126g | 1.866g | 19% |
| Vitamin C | 1.3mg | 16.4mg | 17% |
| Monounsaturated fat | 8.933g | 2.129g | 17% |
| Zinc | 3.09mg | 1.28mg | 16% |
| Vitamin B5 | 0.57mg | 1.154mg | 12% |
| Vitamin A | 1µg | 91µg | 10% |
| Calcium | 98mg | 28mg | 7% |
| Choline | 39.2mg | 7% | |
| Vitamin B3 | 1.125mg | 2.192mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Potassium | 441mg | 283mg | 5% |
| Vitamin B1 | 0.341mg | 0.277mg | 5% |
| Sodium | 2mg | 117mg | 5% |
| Carbs | 13.71g | 1.92g | 4% |
| Vitamin K | 2.7µg | 2% | |
| Folate | 98µg | 92µg | 2% |
| Net carbs | 7.01g | 1.92g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Tryptophan | 0.17mg | 0.375mg | 0% |
| Threonine | 0.596mg | 1.305mg | 0% |
| Isoleucine | 0.625mg | 1.465mg | 0% |
| Leucine | 1.17mg | 2.509mg | 0% |
| Lysine | 0.424mg | 2.179mg | 0% |
| Methionine | 0.236mg | 0.71mg | 0% |
| Phenylalanine | 0.711mg | 1.401mg | 0% |
| Valine | 0.753mg | 1.676mg | 0% |
| Histidine | 0.391mg | 0.778mg | 0% |
| Fructose | 0.09g | 0% | |
| Omega-3 - EPA | 0g | 1.26g | N/A |
| Omega-3 - DHA | 0g | 1.747g | N/A |
| Omega-3 - DPA | 0g | 0.105g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +692.3% |
| Contains more CarbsCarbs | +614.1% |
| Contains more ProteinProtein | +87.9% |
| Contains more WaterWater | +1340.5% |
| Contains more OtherOther | +46.1% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +319.6% |
| Contains more Poly. FatPolyunsaturated fat | +1285.8% |
| Contains less Sat. FatSaturated fat | -69.5% |
