Walnut vs. Sockeye salmon — In-Depth Nutrition Comparison
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Differences between walnut and sockeye salmon
- Walnut has more copper, manganese, iron, magnesium, and fiber, while sockeye salmon has more vitamin B12, vitamin D, vitamin B3, and selenium.
- Sockeye salmon's daily need coverage for vitamin B12 is 186% higher.
- The amount of saturated fat in sockeye salmon is lower.
The food types used in this comparison are Nuts, walnuts, english and Fish, salmon, sockeye, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +338.9% |
| Contains more CalciumCalcium | +790.9% |
| Contains more IronIron | +459.6% |
| Contains more CopperCopper | +1986.8% |
| Contains more ZincZinc | +461.8% |
| Contains more PhosphorusPhosphorus | +13.4% |
| Contains less SodiumSodium | -97.8% |
| Contains more ManganeseManganese | +26161.5% |
| Contains more SeleniumSelenium | +624.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +117.2% |
| Contains more Vitamin KVitamin K | +2600% |
| Contains more FolateFolate | +1300% |
| Contains more Vitamin AVitamin A | +5700% |
| Contains more Vitamin EVitamin E | +41.4% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +64% |
| Contains more Vitamin B3Vitamin B3 | +799.8% |
| Contains more Vitamin B5Vitamin B5 | +123.5% |
| Contains more Vitamin B6Vitamin B6 | +54% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +187.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 1.327g | 306% |
| Vitamin B12 | 0µg | 4.47µg | 186% |
| Copper | 1.586mg | 0.076mg | 168% |
| Manganese | 3.414mg | 0.013mg | 148% |
| Fats | 65.21g | 5.57g | 92% |
| Vitamin D | 0µg | 16.7µg | 84% |
| Vitamin D | 0IU | 670IU | 84% |
| Selenium | 4.9µg | 35.5µg | 56% |
| Vitamin B3 | 1.125mg | 10.123mg | 56% |
| Iron | 2.91mg | 0.52mg | 30% |
| Magnesium | 158mg | 36mg | 29% |
| Fiber | 6.7g | 0g | 27% |
| Calories | 654kcal | 156kcal | 25% |
| Zinc | 3.09mg | 0.55mg | 23% |
| Protein | 15.23g | 26.48g | 23% |
| Saturated fat | 6.126g | 0.969g | 23% |
| Folate | 98µg | 7µg | 23% |
| Vitamin B6 | 0.537mg | 0.827mg | 22% |
| Cholesterol | 0mg | 61mg | 20% |
| Monounsaturated fat | 8.933g | 1.864g | 18% |
| Vitamin B1 | 0.341mg | 0.157mg | 15% |
| Vitamin B5 | 0.57mg | 1.274mg | 14% |
| Choline | 39.2mg | 112.6mg | 13% |
| Calcium | 98mg | 11mg | 9% |
| Vitamin B2 | 0.15mg | 0.246mg | 7% |
| Vitamin A | 1µg | 58µg | 6% |
| Phosphorus | 346mg | 305mg | 6% |
| Carbs | 13.71g | 0g | 5% |
| Sodium | 2mg | 92mg | 4% |
| Vitamin E | 0.7mg | 0.99mg | 2% |
| Vitamin K | 2.7µg | 0.1µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 0g | N/A |
| Potassium | 441mg | 436mg | 0% |
| Sugar | 2.61g | 0g | N/A |
| Starch | 0.06g | 0g | 0% |
| Trans fat | 0.023g | N/A | |
| Tryptophan | 0.17mg | 0.335mg | 0% |
| Threonine | 0.596mg | 1.247mg | 0% |
| Isoleucine | 0.625mg | 1.274mg | 0% |
| Leucine | 1.17mg | 2.185mg | 0% |
| Lysine | 0.424mg | 2.574mg | 0% |
| Methionine | 0.236mg | 0.858mg | 0% |
| Phenylalanine | 0.711mg | 1.086mg | 0% |
| Valine | 0.753mg | 1.461mg | 0% |
| Histidine | 0.391mg | 0.711mg | 0% |
| Fructose | 0.09g | 0g | 0% |
| Omega-3 - EPA | 0g | 0.299g | N/A |
| Omega-3 - DHA | 0g | 0.56g | N/A |
| Omega-3 - DPA | 0g | 0.093g | N/A |
| Omega-6 - Eicosadienoic acid | 0g | 0.019g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
26.48 g
Fats:
5.57 g
Carbs:
0 g
Water:
67.33 g
Other:
0.62 g
| Contains more FatsFats | +1070.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +187.1% |
| Contains more ProteinProtein | +73.9% |
| Contains more WaterWater | +1554.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.969 g
Monounsaturated fat:
Mono. Fat
1.864 g
Polyunsaturated fat:
Poly. Fat
1.327 g
| Contains more Mono. FatMonounsaturated fat | +379.2% |
| Contains more Poly. FatPolyunsaturated fat | +3454.9% |
| Contains less Sat. FatSaturated fat | -84.2% |
