Walnut vs. Strudel — In-Depth Nutrition Comparison
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Summary of differences between walnut and strudel
- Walnut has more magnesium, zinc, and fiber; however, strudel is higher in vitamin B12, iron, vitamin B3, vitamin A, vitamin B2, and calcium.
- Strudel covers your daily need for vitamin B12, 67% more than walnut.
- Walnut has 12 times more magnesium than strudel. While walnut has 158mg of magnesium, strudel has only 13mg.
- Walnut has less sodium.
- The glycemic index of strudel is higher.
These are the specific foods used in this comparison Nuts, walnuts, english and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1115.4% |
| Contains more PotassiumPotassium | +521.1% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +672.5% |
| Contains more PhosphorusPhosphorus | +31.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +199% |
| Contains more IronIron | +102.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +32.4% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +39400% |
| Contains more Vitamin B1Vitamin B1 | +14.4% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B3Vitamin B3 | +371.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.6g | 284% |
| Copper | 1.586mg | 176% | |
| Manganese | 3.414mg | 148% | |
| Fats | 65.21g | 11g | 83% |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Vitamin A | 1µg | 395µg | 44% |
| Iron | 2.91mg | 5.9mg | 37% |
| Magnesium | 158mg | 13mg | 35% |
| Sodium | 2mg | 691mg | 30% |
| Vitamin B3 | 1.125mg | 5.3mg | 26% |
| Zinc | 3.09mg | 0.4mg | 24% |
| Vitamin B2 | 0.15mg | 0.45mg | 23% |
| Fiber | 6.7g | 1.2g | 22% |
| Protein | 15.23g | 5g | 20% |
| Calcium | 98mg | 293mg | 20% |
| Calories | 654kcal | 318kcal | 17% |
| Saturated fat | 6.126g | 2.7g | 16% |
| Monounsaturated fat | 8.933g | 2.8g | 15% |
| Phosphorus | 346mg | 263mg | 12% |
| Carbs | 13.71g | 50g | 12% |
| Vitamin B5 | 0.57mg | 11% | |
| Potassium | 441mg | 71mg | 11% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Folate | 98µg | 74µg | 6% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Vitamin B1 | 0.341mg | 0.39mg | 4% |
| Cholesterol | 0mg | 12mg | 4% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B6 | 0.537mg | 0.53mg | 1% |
| Vitamin C | 1.3mg | 1% | |
| Net carbs | 7.01g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 2.61g | 16.8g | N/A |
| Starch | 0.06g | 0% | |
| Trans fat | 0.2g | N/A | |
| Tryptophan | 0.17mg | 0% | |
| Threonine | 0.596mg | 0% | |
| Isoleucine | 0.625mg | 0% | |
| Leucine | 1.17mg | 0% | |
| Lysine | 0.424mg | 0% | |
| Methionine | 0.236mg | 0% | |
| Phenylalanine | 0.711mg | 0% | |
| Valine | 0.753mg | 0% | |
| Histidine | 0.391mg | 0% | |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +204.6% |
| Contains more FatsFats | +492.8% |
| Contains more CarbsCarbs | +264.7% |
| Contains more WaterWater | +617.4% |
| Contains more OtherOther | +169.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +219% |
| Contains more Poly. FatPolyunsaturated fat | +925.5% |
| Contains less Sat. FatSaturated fat | -55.9% |
