Walnut vs. Tempeh — In-Depth Nutrition Comparison
Compare
How are walnut and tempeh different?
- Walnut is higher in copper, manganese, vitamin B6, vitamin B1, folate, magnesium, zinc, and phosphorus; however, tempeh is richer in vitamin B2.
- Daily need coverage for copper for walnut is 114% higher.
- Walnut contains 4 times more vitamin B1 than tempeh. While walnut contains 0.341mg of vitamin B1, tempeh contains only 0.078mg.
- Tempeh has less saturated fat.
- Walnut has a lower glycemic index (0) than tempeh (15).
Nuts, walnuts, english and Tempeh are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +95.1% |
| Contains more CopperCopper | +183.2% |
| Contains more ZincZinc | +171.1% |
| Contains more PhosphorusPhosphorus | +30.1% |
| Contains less SodiumSodium | -77.8% |
| Contains more ManganeseManganese | +162.6% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +13.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +337.2% |
| Contains more Vitamin B5Vitamin B5 | +105% |
| Contains more Vitamin B6Vitamin B6 | +149.8% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +308.3% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +138.7% |
| Contains more Vitamin B3Vitamin B3 | +134.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 4.3g | 286% |
| Copper | 1.586mg | 0.56mg | 114% |
| Manganese | 3.414mg | 1.3mg | 92% |
| Fats | 65.21g | 10.8g | 84% |
| Fiber | 6.7g | 27% | |
| Vitamin B6 | 0.537mg | 0.215mg | 25% |
| Calories | 654kcal | 192kcal | 23% |
| Vitamin B1 | 0.341mg | 0.078mg | 22% |
| Folate | 98µg | 24µg | 19% |
| Magnesium | 158mg | 81mg | 18% |
| Zinc | 3.09mg | 1.14mg | 18% |
| Saturated fat | 6.126g | 2.539g | 16% |
| Vitamin B2 | 0.15mg | 0.358mg | 16% |
| Monounsaturated fat | 8.933g | 3.205g | 14% |
| Phosphorus | 346mg | 266mg | 11% |
| Protein | 15.23g | 20.29g | 10% |
| Vitamin B3 | 1.125mg | 2.64mg | 9% |
| Selenium | 4.9µg | 0µg | 9% |
| Choline | 39.2mg | 7% | |
| Vitamin B5 | 0.57mg | 0.278mg | 6% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Iron | 2.91mg | 2.7mg | 3% |
| Vitamin K | 2.7µg | 2% | |
| Carbs | 13.71g | 7.64g | 2% |
| Calcium | 98mg | 111mg | 1% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Potassium | 441mg | 412mg | 1% |
| Net carbs | 7.01g | 7.64g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 9mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0.194mg | 0% |
| Threonine | 0.596mg | 0.796mg | 0% |
| Isoleucine | 0.625mg | 0.88mg | 0% |
| Leucine | 1.17mg | 1.43mg | 0% |
| Lysine | 0.424mg | 0.908mg | 0% |
| Methionine | 0.236mg | 0.175mg | 0% |
| Phenylalanine | 0.711mg | 0.893mg | 0% |
| Valine | 0.753mg | 0.92mg | 0% |
| Histidine | 0.391mg | 0.466mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +503.8% |
| Contains more CarbsCarbs | +79.5% |
| Contains more ProteinProtein | +33.2% |
| Contains more WaterWater | +1365.6% |
~equal in
Other
~1.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +178.7% |
| Contains more Poly. FatPolyunsaturated fat | +997.1% |
| Contains less Sat. FatSaturated fat | -58.6% |
