Walnut vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between walnut and tomato paste
- Walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, and vitamin B1, while tomato paste has more vitamin A, vitamin E, and vitamin C.
- Walnut's daily need coverage for copper is 136% higher.
- Tomato paste contains 61 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while tomato paste contains 0.1g.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Nuts, walnuts, english and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.2% |
| Contains more CalciumCalcium | +172.2% |
| Contains more CopperCopper | +334.5% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1030.5% |
| Contains more PotassiumPotassium | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +468.3% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin CVitamin C | +1584.6% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin KVitamin K | +322.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.16g | 313% |
| Copper | 1.586mg | 0.365mg | 136% |
| Manganese | 3.414mg | 0.302mg | 135% |
| Fats | 65.21g | 0.47g | 100% |
| Phosphorus | 346mg | 83mg | 38% |
| Calories | 654kcal | 82kcal | 29% |
| Magnesium | 158mg | 42mg | 28% |
| Saturated fat | 6.126g | 0.1g | 27% |
| Vitamin B6 | 0.537mg | 0.216mg | 25% |
| Vitamin E | 0.7mg | 4.3mg | 24% |
| Vitamin B1 | 0.341mg | 0.06mg | 23% |
| Vitamin C | 1.3mg | 21.9mg | 23% |
| Protein | 15.23g | 4.32g | 22% |
| Zinc | 3.09mg | 0.63mg | 22% |
| Monounsaturated fat | 8.933g | 0.067g | 22% |
| Folate | 98µg | 12µg | 22% |
| Potassium | 441mg | 1014mg | 17% |
| Vitamin B3 | 1.125mg | 3.076mg | 12% |
| Fiber | 6.7g | 4.1g | 10% |
| Vitamin B5 | 0.57mg | 0.142mg | 9% |
| Vitamin A | 1µg | 76µg | 8% |
| Vitamin K | 2.7µg | 11.4µg | 7% |
| Fructose | 0.09g | 5.85g | 7% |
| Calcium | 98mg | 36mg | 6% |
| Carbs | 13.71g | 18.91g | 2% |
| Sodium | 2mg | 59mg | 2% |
| Selenium | 4.9µg | 5.3µg | 1% |
| Iron | 2.91mg | 2.98mg | 1% |
| Net carbs | 7.01g | 14.81g | N/A |
| Sugar | 2.61g | 12.18g | N/A |
| Starch | 0.06g | 0.22g | 0% |
| Vitamin B2 | 0.15mg | 0.153mg | 0% |
| Choline | 39.2mg | 38.5mg | 0% |
| Tryptophan | 0.17mg | 0.031mg | 0% |
| Threonine | 0.596mg | 0.133mg | 0% |
| Isoleucine | 0.625mg | 0.089mg | 0% |
| Leucine | 1.17mg | 0.124mg | 0% |
| Lysine | 0.424mg | 0.134mg | 0% |
| Methionine | 0.236mg | 0.027mg | 0% |
| Phenylalanine | 0.711mg | 0.13mg | 0% |
| Valine | 0.753mg | 0.088mg | 0% |
| Histidine | 0.391mg | 0.071mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +252.5% |
| Contains more FatsFats | +13774.5% |
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +1705.9% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +13232.8% |
| Contains more Poly. FatPolyunsaturated fat | +29383.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +710% |
| Contains more StarchStarch | +266.7% |
| Contains more GlucoseGlucose | +7087.5% |
| Contains more FructoseFructose | +6400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
