Walnut vs. Tomato paste — In-Depth Nutrition Comparison
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Differences between walnut and tomato paste
- Walnut has more copper, manganese, phosphorus, magnesium, vitamin B6, and vitamin B1, while tomato paste has more vitamin A, vitamin E, and vitamin C.
- Walnut's daily need coverage for copper is 136% higher.
- Tomato paste contains 61 times less saturated fat than walnut. Walnut contains 6.126g of saturated fat, while tomato paste contains 0.1g.
- Walnut has a lower glycemic index. The glycemic index of walnut is 0, while the glycemic index of tomato paste is 45.
The food types used in this comparison are Nuts, walnuts, english and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +276.2% |
| Contains more CalciumCalcium | +172.2% |
| Contains more CopperCopper | +334.5% |
| Contains more ZincZinc | +390.5% |
| Contains more PhosphorusPhosphorus | +316.9% |
| Contains less SodiumSodium | -96.6% |
| Contains more ManganeseManganese | +1030.5% |
| Contains more PotassiumPotassium | +129.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +468.3% |
| Contains more Vitamin B5Vitamin B5 | +301.4% |
| Contains more Vitamin B6Vitamin B6 | +148.6% |
| Contains more FolateFolate | +716.7% |
| Contains more Vitamin CVitamin C | +1584.6% |
| Contains more Vitamin AVitamin A | +7500% |
| Contains more Vitamin EVitamin E | +514.3% |
| Contains more Vitamin B3Vitamin B3 | +173.4% |
| Contains more Vitamin KVitamin K | +322.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +252.5% |
| Contains more FatsFats | +13774.5% |
| Contains more CarbsCarbs | +37.9% |
| Contains more WaterWater | +1705.9% |
| Contains more OtherOther | +57.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
6.126 g
Monounsaturated fat:
Mono. Fat
8.933 g
Polyunsaturated fat:
Poly. Fat
47.174 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +13232.8% |
| Contains more Poly. FatPolyunsaturated fat | +29383.8% |
| Contains less Sat. FatSaturated fat | -98.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0.06 g
Sucrose:
2.43 g
Glucose:
0.08 g
Fructose:
0.09 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +710% |
| Contains more StarchStarch | +266.7% |
| Contains more GlucoseGlucose | +7087.5% |
| Contains more FructoseFructose | +6400% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 47.174g | 0.16g | 313% |
| Copper | 1.586mg | 0.365mg | 136% |
| Manganese | 3.414mg | 0.302mg | 135% |
| Fats | 65.21g | 0.47g | 100% |
| Phosphorus | 346mg | 83mg | 38% |
| Calories | 654kcal | 82kcal | 29% |
| Magnesium | 158mg | 42mg | 28% |
| Saturated fat | 6.126g | 0.1g | 27% |
| Vitamin B6 | 0.537mg | 0.216mg | 25% |
| Vitamin E | 0.7mg | 4.3mg | 24% |
| Vitamin B1 | 0.341mg | 0.06mg | 23% |
| Vitamin C | 1.3mg | 21.9mg | 23% |
| Protein | 15.23g | 4.32g | 22% |
| Zinc | 3.09mg | 0.63mg | 22% |
| Monounsaturated fat | 8.933g | 0.067g | 22% |
| Folate | 98µg | 12µg | 22% |
| Potassium | 441mg | 1014mg | 17% |
| Vitamin B3 | 1.125mg | 3.076mg | 12% |
| Fiber | 6.7g | 4.1g | 10% |
| Vitamin B5 | 0.57mg | 0.142mg | 9% |
| Vitamin A | 1µg | 76µg | 8% |
| Vitamin K | 2.7µg | 11.4µg | 7% |
| Fructose | 0.09g | 5.85g | 7% |
| Calcium | 98mg | 36mg | 6% |
| Carbs | 13.71g | 18.91g | 2% |
| Sodium | 2mg | 59mg | 2% |
| Selenium | 4.9µg | 5.3µg | 1% |
| Iron | 2.91mg | 2.98mg | 1% |
| Net carbs | 7.01g | 14.81g | N/A |
| Sugar | 2.61g | 12.18g | N/A |
| Starch | 0.06g | 0.22g | 0% |
| Vitamin B2 | 0.15mg | 0.153mg | 0% |
| Choline | 39.2mg | 38.5mg | 0% |
| Tryptophan | 0.17mg | 0.031mg | 0% |
| Threonine | 0.596mg | 0.133mg | 0% |
| Isoleucine | 0.625mg | 0.089mg | 0% |
| Leucine | 1.17mg | 0.124mg | 0% |
| Lysine | 0.424mg | 0.134mg | 0% |
| Methionine | 0.236mg | 0.027mg | 0% |
| Phenylalanine | 0.711mg | 0.13mg | 0% |
| Valine | 0.753mg | 0.088mg | 0% |
| Histidine | 0.391mg | 0.071mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
31%
Minerals Daily Need Coverage Score
152%
49%
Comparison summary
Which food is lower in Sugar?
Walnut is lower in Sugar (difference - 9.57g)
Which food contains less Sodium?
Walnut contains less Sodium (difference - 57mg)
Which food is lower in glycemic index?
Walnut is lower in glycemic index (difference - 45)
Which food is lower in Saturated fat?
Tomato paste is lower in Saturated fat (difference - 6.026g)
Which food is cheaper?
Tomato paste is cheaper (difference - $5)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.