Walnut vs. Tonic water — In-Depth Nutrition Comparison
Compare
Significant differences between walnut and tonic water
- The amount of copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, zinc, and fiber in walnut is higher than in tonic water.
- Walnut covers your daily copper needs 176% more than tonic water.
- Tonic water contains less saturated fat.
- Tonic water has a higher glycemic index. The glycemic index of tonic water is 15, while the glycemic index of walnut is 0.
Specific food types used in this comparison are Nuts, walnuts, english and Beverages, carbonated, tonic water.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +9700% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +29000% |
| Contains more CopperCopper | +26333.3% |
| Contains more ZincZinc | +2990% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains less SodiumSodium | -83.3% |
| Contains more ManganeseManganese | +341300% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 47.174g | 0g | 314% |
| Copper | 1.586mg | 0.006mg | 176% |
| Manganese | 3.414mg | 0.001mg | 148% |
| Fats | 65.21g | 0g | 100% |
| Phosphorus | 346mg | 0mg | 49% |
| Vitamin B6 | 0.537mg | 0mg | 41% |
| Magnesium | 158mg | 0mg | 38% |
| Iron | 2.91mg | 0.01mg | 36% |
| Calories | 654kcal | 34kcal | 31% |
| Protein | 15.23g | 0g | 30% |
| Saturated fat | 6.126g | 0g | 28% |
| Vitamin B1 | 0.341mg | 0mg | 28% |
| Fiber | 6.7g | 0g | 27% |
| Zinc | 3.09mg | 0.1mg | 27% |
| Folate | 98µg | 0µg | 25% |
| Monounsaturated fat | 8.933g | 0g | 22% |
| Potassium | 441mg | 0mg | 13% |
| Vitamin B2 | 0.15mg | 0mg | 12% |
| Vitamin B5 | 0.57mg | 0mg | 11% |
| Calcium | 98mg | 1mg | 10% |
| Selenium | 4.9µg | 0µg | 9% |
| Choline | 39.2mg | 0mg | 7% |
| Vitamin B3 | 1.125mg | 0mg | 7% |
| Vitamin E | 0.7mg | 0mg | 5% |
| Carbs | 13.71g | 8.8g | 2% |
| Vitamin K | 2.7µg | 0µg | 2% |
| Vitamin C | 1.3mg | 0mg | 1% |
| Net carbs | 7.01g | 8.8g | N/A |
| Sugar | 2.61g | 8.8g | N/A |
| Starch | 0.06g | 0% | |
| Sodium | 2mg | 12mg | 0% |
| Vitamin A | 1µg | 0µg | 0% |
| Tryptophan | 0.17mg | 0mg | 0% |
| Threonine | 0.596mg | 0mg | 0% |
| Isoleucine | 0.625mg | 0mg | 0% |
| Leucine | 1.17mg | 0mg | 0% |
| Lysine | 0.424mg | 0mg | 0% |
| Methionine | 0.236mg | 0mg | 0% |
| Phenylalanine | 0.711mg | 0mg | 0% |
| Valine | 0.753mg | 0mg | 0% |
| Histidine | 0.391mg | 0mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
15.23 g
Fats:
65.21 g
Carbs:
13.71 g
Water:
4.07 g
Other:
1.78 g
Protein:
0 g
Fats:
0 g
Carbs:
8.8 g
Water:
91.1 g
Other:
0.1 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +55.8% |
| Contains more OtherOther | +1680% |
| Contains more WaterWater | +2138.3% |
