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Walnut vs. Tonic water — In-Depth Nutrition Comparison

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Significant differences between walnut and tonic water

  • The amount of copper, manganese, phosphorus, vitamin B6, magnesium, iron, vitamin B1, zinc, and fiber in walnut is higher than in tonic water.
  • Walnut covers your daily copper needs 176% more than tonic water.
  • Tonic water contains less saturated fat.
  • Tonic water has a higher glycemic index. The glycemic index of tonic water is 15, while the glycemic index of walnut is 0.

Specific food types used in this comparison are Nuts, walnuts, english and Beverages, carbonated, tonic water.

Infographic

Walnut vs Tonic water infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
10
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0.3% 0% 0.38% 2% 2.7% 0% 1.6% 0.13% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +9700%
Contains more PotassiumPotassium +∞%
Contains more IronIron +29000%
Contains more CopperCopper +26333.3%
Contains more ZincZinc +2990%
Contains more PhosphorusPhosphorus +∞%
Contains less SodiumSodium -83.3%
Contains more ManganeseManganese +341300%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
11
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
9% 91%
Protein: 0 g
Fats: 0 g
Carbs: 8.8 g
Water: 91.1 g
Other: 0.1 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +55.8%
Contains more OtherOther +1680%
Contains more WaterWater +2138.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut Tonic water
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated fat ok
Lower in price ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Walnut Tonic water DV% diff.
Polyunsaturated fat 47.174g 0g 314%
Copper 1.586mg 0.006mg 176%
Manganese 3.414mg 0.001mg 148%
Fats 65.21g 0g 100%
Phosphorus 346mg 0mg 49%
Vitamin B6 0.537mg 0mg 41%
Magnesium 158mg 0mg 38%
Iron 2.91mg 0.01mg 36%
Calories 654kcal 34kcal 31%
Protein 15.23g 0g 30%
Saturated fat 6.126g 0g 28%
Vitamin B1 0.341mg 0mg 28%
Fiber 6.7g 0g 27%
Zinc 3.09mg 0.1mg 27%
Folate 98µg 0µg 25%
Monounsaturated fat 8.933g 0g 22%
Potassium 441mg 0mg 13%
Vitamin B2 0.15mg 0mg 12%
Vitamin B5 0.57mg 0mg 11%
Calcium 98mg 1mg 10%
Selenium 4.9µg 0µg 9%
Choline 39.2mg 0mg 7%
Vitamin B3 1.125mg 0mg 7%
Vitamin E 0.7mg 0mg 5%
Carbs 13.71g 8.8g 2%
Vitamin K 2.7µg 0µg 2%
Vitamin C 1.3mg 0mg 1%
Net carbs 7.01g 8.8g N/A
Sugar 2.61g 8.8g N/A
Starch 0.06g 0%
Sodium 2mg 12mg 0%
Vitamin A 1µg 0µg 0%
Tryptophan 0.17mg 0mg 0%
Threonine 0.596mg 0mg 0%
Isoleucine 0.625mg 0mg 0%
Leucine 1.17mg 0mg 0%
Lysine 0.424mg 0mg 0%
Methionine 0.236mg 0mg 0%
Phenylalanine 0.711mg 0mg 0%
Valine 0.753mg 0mg 0%
Histidine 0.391mg 0mg 0%
Fructose 0.09g 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut Tonic water
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
32%
Walnut
0%
Tonic water
Minerals Daily Need Coverage Score
152%
Walnut
1%
Tonic water

Comparison summary

Which food is lower in Sugar?
Walnut
Walnut is lower in Sugar (difference - 6.19g)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 10mg)
Which food is lower in glycemic index?
Walnut
Walnut is lower in glycemic index (difference - 15)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food is lower in Saturated fat?
Tonic water
Tonic water is lower in Saturated fat (difference - 6.126g)
Which food is cheaper?
Tonic water
Tonic water is cheaper (difference - $4.9)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Tonic water - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171869/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.