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Walnut vs. Whipped cream — In-Depth Nutrition Comparison

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How are walnut and whipped cream different?

  • Walnut has more copper, manganese, vitamin B6, phosphorus, iron, magnesium, fiber, and vitamin B1 than whipped cream.
  • Daily need coverage for copper for walnut is 175% higher.
  • Walnut has less saturated fat.
  • Walnut has a lower glycemic index (0) than whipped cream (55).

Nuts, walnuts, english and Cream, whipped, cream topping, pressurized are the varieties used in this article.

Infographic

Walnut vs Whipped cream infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 113% 29% 39% 109% 529% 84% 148% 0.26% 445% 27%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 30% 13% 1.9% 3.3% 10% 38% 1% 0.13% 7.6%
Contains more MagnesiumMagnesium +1336.4%
Contains more PotassiumPotassium +200%
Contains more IronIron +5720%
Contains more CopperCopper +15760%
Contains more ZincZinc +735.1%
Contains more PhosphorusPhosphorus +288.8%
Contains less SodiumSodium -75%
Contains more ManganeseManganese +341300%
Contains more SeleniumSelenium +250%
~equal in Calcium ~101mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4.3% 0.33% 14% 0% 85% 35% 21% 34% 124% 0% 6.8% 74% 21%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 63% 13% 6% 9.3% 15% 1.3% 18% 9.5% 36% 4.8% 2.3% 9.2%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B1Vitamin B1 +821.6%
Contains more Vitamin B2Vitamin B2 +130.8%
Contains more Vitamin B3Vitamin B3 +1507.1%
Contains more Vitamin B5Vitamin B5 +86.9%
Contains more Vitamin B6Vitamin B6 +1209.8%
Contains more Vitamin KVitamin K +42.1%
Contains more FolateFolate +3166.7%
Contains more CholineCholine +133.3%
Contains more Vitamin AVitamin A +18700%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~0.64mg

All nutrients comparison - raw data values

Nutrient Walnut Whipped cream DV% diff.
Polyunsaturated fat 47.174g 0.825g 309%
Copper 1.586mg 0.01mg 175%
Manganese 3.414mg 0.001mg 148%
Fats 65.21g 22.22g 66%
Vitamin B6 0.537mg 0.041mg 38%
Phosphorus 346mg 89mg 37%
Iron 2.91mg 0.05mg 36%
Saturated fat 6.126g 13.831g 35%
Magnesium 158mg 11mg 35%
Fiber 6.7g 0g 27%
Vitamin B1 0.341mg 0.037mg 25%
Cholesterol 0mg 76mg 25%
Zinc 3.09mg 0.37mg 25%
Protein 15.23g 3.2g 24%
Folate 98µg 3µg 24%
Vitamin A 1µg 188µg 21%
Calories 654kcal 257kcal 20%
Vitamin B12 0µg 0.29µg 12%
Potassium 441mg 147mg 9%
Vitamin B3 1.125mg 0.07mg 7%
Vitamin B2 0.15mg 0.065mg 7%
Monounsaturated fat 8.933g 6.418g 6%
Selenium 4.9µg 1.4µg 6%
Vitamin B5 0.57mg 0.305mg 5%
Choline 39.2mg 16.8mg 4%
Vitamin D 0µg 0.4µg 2%
Vitamin D 0IU 16IU 2%
Vitamin K 2.7µg 1.9µg 1%
Vitamin C 1.3mg 0mg 1%
Carbs 13.71g 12.49g 0%
Net carbs 7.01g 12.49g N/A
Calcium 98mg 101mg 0%
Sugar 2.61g 8g N/A
Starch 0.06g 0%
Sodium 2mg 8mg 0%
Vitamin E 0.7mg 0.64mg 0%
Tryptophan 0.17mg 0.045mg 0%
Threonine 0.596mg 0.144mg 0%
Isoleucine 0.625mg 0.194mg 0%
Leucine 1.17mg 0.313mg 0%
Lysine 0.424mg 0.254mg 0%
Methionine 0.236mg 0.08mg 0%
Phenylalanine 0.711mg 0.154mg 0%
Valine 0.753mg 0.214mg 0%
Histidine 0.391mg 0.087mg 0%
Fructose 0.09g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
4
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
3% 22% 12% 61%
Protein: 3.2 g
Fats: 22.22 g
Carbs: 12.49 g
Water: 61.33 g
Other: 0.76 g
Contains more ProteinProtein +375.9%
Contains more FatsFats +193.5%
Contains more OtherOther +134.2%
Contains more WaterWater +1406.9%
~equal in Carbs ~12.49g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Walnut
Walnut
3
10% 14% 76%
Saturated fat: Sat. Fat 6.126 g
Monounsaturated fat: Mono. Fat 8.933 g
Polyunsaturated fat: Poly. Fat 47.174 g
66% 30% 4%
Saturated fat: Sat. Fat 13.831 g
Monounsaturated fat: Mono. Fat 6.418 g
Polyunsaturated fat: Poly. Fat 0.825 g
Contains less Sat. FatSaturated fat -55.7%
Contains more Mono. FatMonounsaturated fat +39.2%
Contains more Poly. FatPolyunsaturated fat +5618.1%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. Whipped cream - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170860/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.