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  6. Walnut vs. White wine

Walnut vs. White wine — In-Depth Nutrition Comparison

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Differences between Walnut and White wine

  • White wine contains less Copper, Manganese, Phosphorus, Vitamin B6, Magnesium, Iron, Vitamin B1, Zinc, and Fiber than Walnut.
  • Walnut's daily need coverage for Copper is 176% higher.

The food types used in this comparison are Nuts, walnuts, english and Alcoholic beverage, wine, table, white.

Infographic

Walnut vs White wine infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
:
0
White wine
White wine
Contains more Calcium +988.9%
Contains more Iron +977.8%
Contains more Magnesium +1480%
Contains more Phosphorus +1822.2%
Contains more Potassium +521.1%
Contains less Sodium -60%
Contains more Zinc +2475%
Contains more Copper +39550%
Contains more Manganese +2817.9%
Contains more Selenium +4800%
Walnut
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 30% 110% 113% 149% 39% 1% 85% 529% 446% 27%
White wine
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 3% 11% 8% 8% 7% 1% 4% 2% 16% 1%
Contains more Calcium +988.9%
Contains more Iron +977.8%
Contains more Magnesium +1480%
Contains more Phosphorus +1822.2%
Contains more Potassium +521.1%
Contains less Sodium -60%
Contains more Zinc +2475%
Contains more Copper +39550%
Contains more Manganese +2817.9%
Contains more Selenium +4800%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Walnut
Walnut
10
:
0
White wine
White wine
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6720%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +941.7%
Contains more Vitamin B5 +1166.7%
Contains more Vitamin B6 +974%
Contains more Folate +9700%
Contains more Vitamin K +575%
Walnut
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2% 14% 0% 5% 86% 35% 22% 35% 124% 74% 0% 7%
White wine
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 4% 3% 3% 12% 1% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +6720%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +941.7%
Contains more Vitamin B5 +1166.7%
Contains more Vitamin B6 +974%
Contains more Folate +9700%
Contains more Vitamin K +575%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Walnut
Walnut
3
:
2
White wine
White wine
Contains more Protein +21657.1%
Contains more Fats +∞%
Contains more Carbs +427.3%
Contains more Water +2034.2%
Contains more Other +488.2%
Walnut
15% 65% 14% 4% 2%
Protein: 15.23 g
Fats: 65.21 g
Carbs: 13.71 g
Water: 4.07 g
Other: 1.78 g
White wine
3% 87% 10%
Protein: 0.07 g
Fats: 0 g
Carbs: 2.6 g
Water: 86.86 g
Other: 10.47 g
Contains more Protein +21657.1%
Contains more Fats +∞%
Contains more Carbs +427.3%
Contains more Water +2034.2%
Contains more Other +488.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Walnut White wine
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Glycemic Index Equal

All nutrients comparison - raw data values

Nutrient Walnut White wine Opinion
Net carbs 7.01g 2.6g Walnut
Protein 15.23g 0.07g Walnut
Fats 65.21g 0g Walnut
Carbs 13.71g 2.6g Walnut
Calories 654kcal 82kcal Walnut
Starch 0.06g Walnut
Fructose 0.09g Walnut
Sugar 2.61g 0.96g White wine
Fiber 6.7g 0g Walnut
Calcium 98mg 9mg Walnut
Iron 2.91mg 0.27mg Walnut
Magnesium 158mg 10mg Walnut
Phosphorus 346mg 18mg Walnut
Potassium 441mg 71mg Walnut
Sodium 2mg 5mg Walnut
Zinc 3.09mg 0.12mg Walnut
Copper 1.586mg 0.004mg Walnut
Manganese 3.414mg 0.117mg Walnut
Selenium 4.9µg 0.1µg Walnut
Vitamin A 20IU 0IU Walnut
Vitamin A RAE 1µg 0µg Walnut
Vitamin E 0.7mg 0mg Walnut
Vitamin C 1.3mg 0mg Walnut
Vitamin B1 0.341mg 0.005mg Walnut
Vitamin B2 0.15mg 0.015mg Walnut
Vitamin B3 1.125mg 0.108mg Walnut
Vitamin B5 0.57mg 0.045mg Walnut
Vitamin B6 0.537mg 0.05mg Walnut
Folate 98µg 1µg Walnut
Vitamin K 2.7µg 0.4µg Walnut
Tryptophan 0.17mg Walnut
Threonine 0.596mg Walnut
Isoleucine 0.625mg Walnut
Leucine 1.17mg Walnut
Lysine 0.424mg Walnut
Methionine 0.236mg Walnut
Phenylalanine 0.711mg Walnut
Valine 0.753mg Walnut
Histidine 0.391mg Walnut
Saturated Fat 6.126g 0g White wine
Monounsaturated Fat 8.933g 0g Walnut
Polyunsaturated fat 47.174g 0g Walnut

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Walnut White wine
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
33%
Walnut
2%
White wine
Minerals Daily Need Coverage Score
152%
Walnut
6%
White wine

Comparison summary

Which food is lower in Sugar?
White wine
White wine is lower in Sugar (difference - 1.65g)
Which food is lower in Saturated Fat?
White wine
White wine is lower in Saturated Fat (difference - 6.126g)
Which food is cheaper?
White wine
White wine is cheaper (difference - $4)
Which food contains less Sodium?
Walnut
Walnut contains less Sodium (difference - 3mg)
Which food is richer in minerals?
Walnut
Walnut is relatively richer in minerals
Which food is richer in vitamins?
Walnut
Walnut is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Walnut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170187/nutrients
  2. White wine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174837/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.