Wasabi vs. Artichoke — In-Depth Nutrition Comparison
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What are the differences between wasabi and artichoke?
- Wasabi is higher in vitamin C, vitamin B6, zinc, fiber, calcium, manganese, and potassium, yet artichoke is higher in folate and copper.
- Wasabi's daily need coverage for vitamin C is 34% more.
- Wasabi has 3 times more zinc than artichoke. While wasabi has 1.62mg of zinc, artichoke has only 0.49mg.
We used Wasabi, root, raw and Artichokes, (globe or french), raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +190.9% |
| Contains more PotassiumPotassium | +53.5% |
| Contains more ZincZinc | +230.6% |
| Contains less SodiumSodium | -81.9% |
| Contains more ManganeseManganese | +52.7% |
| Contains more IronIron | +24.3% |
| Contains more CopperCopper | +49% |
| Contains more PhosphorusPhosphorus | +12.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +258.1% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +136.2% |
| Contains more Vitamin B3Vitamin B3 | +40.8% |
| Contains more Vitamin B5Vitamin B5 | +66.5% |
| Contains more FolateFolate | +277.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 11.7mg | 34% |
| Folate | 18µg | 68µg | 13% |
| Vitamin K | 14.8µg | 12% | |
| Vitamin B6 | 0.274mg | 0.116mg | 12% |
| Fiber | 7.8g | 5.4g | 10% |
| Zinc | 1.62mg | 0.49mg | 10% |
| Calcium | 128mg | 44mg | 8% |
| Copper | 0.155mg | 0.231mg | 8% |
| Manganese | 0.391mg | 0.256mg | 6% |
| Choline | 34.4mg | 6% | |
| Potassium | 568mg | 370mg | 6% |
| Vitamin B1 | 0.131mg | 0.072mg | 5% |
| Carbs | 23.54g | 10.51g | 4% |
| Vitamin B2 | 0.114mg | 0.066mg | 4% |
| Calories | 109kcal | 47kcal | 3% |
| Vitamin B5 | 0.203mg | 0.338mg | 3% |
| Sodium | 17mg | 94mg | 3% |
| Protein | 4.8g | 3.27g | 3% |
| Iron | 1.03mg | 1.28mg | 3% |
| Vitamin B3 | 0.743mg | 1.046mg | 2% |
| Magnesium | 69mg | 60mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Phosphorus | 80mg | 90mg | 1% |
| Fats | 0.63g | 0.15g | 1% |
| Net carbs | 15.74g | 5.11g | N/A |
| Sugar | 0.99g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Selenium | 0.2µg | 0% | |
| Saturated fat | 0.036g | 0% | |
| Monounsaturated fat | 0.005g | 0% | |
| Polyunsaturated fat | 0.064g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +46.8% |
| Contains more FatsFats | +320% |
| Contains more CarbsCarbs | +124% |
| Contains more OtherOther | +69.9% |
| Contains more WaterWater | +22.9% |
