Wasabi vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between wasabi and black pepper
- Wasabi is richer in vitamin C, while black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, vitamin B5, potassium, and phosphorus.
- Black pepper covers your daily manganese needs 537% more than wasabi.
Specific food types used in this comparison are Wasabi, root, raw and Spices, pepper, black.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -15% |
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +246.1% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +842.7% |
| Contains more CopperCopper | +758.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more ManganeseManganese | +3161.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +589.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +454.7% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +417.5% |
| Contains more CarbsCarbs | +171.7% |
| Contains more OtherOther | +417.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Cholesterol | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.391mg | 12.753mg | 537% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.155mg | 1.33mg | 131% |
| Iron | 1.03mg | 9.71mg | 109% |
| Fiber | 7.8g | 25.3g | 70% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Calcium | 128mg | 443mg | 32% |
| Magnesium | 69mg | 171mg | 24% |
| Vitamin B5 | 0.203mg | 1.399mg | 24% |
| Potassium | 568mg | 1329mg | 22% |
| Carbs | 23.54g | 63.95g | 13% |
| Phosphorus | 80mg | 158mg | 11% |
| Protein | 4.8g | 10.39g | 11% |
| Selenium | 4.9µg | 9% | |
| Calories | 109kcal | 251kcal | 7% |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Vitamin B2 | 0.114mg | 0.18mg | 5% |
| Fats | 0.63g | 3.26g | 4% |
| Zinc | 1.62mg | 1.19mg | 4% |
| Vitamin A | 2µg | 27µg | 3% |
| Vitamin B3 | 0.743mg | 1.143mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin B1 | 0.131mg | 0.108mg | 2% |
| Vitamin B6 | 0.274mg | 0.291mg | 1% |
| Net carbs | 15.74g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 17mg | 20mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
54%
Minerals Daily Need Coverage Score
36%
297%
Comparison summary
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 3mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 1.392g)
Which food is cheaper?
Wasabi is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Black pepper is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)