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  6. Wasabi vs. Black pepper

Wasabi vs. Black pepper — In-Depth Nutrition Comparison

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Significant differences between Wasabi and Black pepper

  • Wasabi is richer in Vitamin C, while Black pepper is higher in Manganese, Copper, Iron, Fiber, Calcium, Magnesium, Vitamin B5, Potassium, and Phosphorus.
  • Black pepper covers your daily Manganese needs 537% more than Wasabi.

Specific food types used in this comparison are Wasabi, root, raw and Spices, pepper, black.

Infographic

Wasabi vs Black pepper infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
2
:
8
Black pepper
Black pepper
Contains less Sodium -15%
Contains more Zinc +36.1%
Contains more Calcium +246.1%
Contains more Iron +842.7%
Contains more Magnesium +147.8%
Contains more Phosphorus +97.5%
Contains more Potassium +134%
Contains more Copper +758.1%
Contains more Manganese +3161.6%
Wasabi
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 39% 39% 50% 35% 51% 3% 45% 52% 51% 0%
Black pepper
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 133% 365% 123% 68% 118% 3% 33% 444% 1664% 27%
Contains less Sodium -15%
Contains more Zinc +36.1%
Contains more Calcium +246.1%
Contains more Iron +842.7%
Contains more Magnesium +147.8%
Contains more Phosphorus +97.5%
Contains more Potassium +134%
Contains more Copper +758.1%
Contains more Manganese +3161.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
Wasabi
3
:
7
Black pepper
Black pepper
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin A +1462.9%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +589.2%
Equal in Vitamin B6 - 0.291
Equal in Folate - 17
Wasabi
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 0% 0% 140% 33% 27% 14% 13% 64% 14% 0% 0%
Black pepper
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 33% 21% 0% 0% 27% 42% 22% 84% 68% 13% 0% 410%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +21.3%
Contains more Vitamin A +1462.9%
Contains more Vitamin B2 +57.9%
Contains more Vitamin B3 +53.8%
Contains more Vitamin B5 +589.2%
Equal in Vitamin B6 - 0.291
Equal in Folate - 17

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
Wasabi
1
:
4
Black pepper
Black pepper
Contains more Water +454.7%
Contains more Protein +116.5%
Contains more Fats +417.5%
Contains more Carbs +171.7%
Contains more Other +417.7%
Wasabi
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
Black pepper
10% 3% 64% 12% 10%
Protein: 10.39 g
Fats: 3.26 g
Carbs: 63.95 g
Water: 12.46 g
Other: 9.94 g
Contains more Water +454.7%
Contains more Protein +116.5%
Contains more Fats +417.5%
Contains more Carbs +171.7%
Contains more Other +417.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Black pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Wasabi Black pepper Opinion
Net carbs 15.74g 38.65g Black pepper
Protein 4.8g 10.39g Black pepper
Fats 0.63g 3.26g Black pepper
Carbs 23.54g 63.95g Black pepper
Calories 109kcal 251kcal Black pepper
Fructose 0.23g Black pepper
Sugar 0.64g Wasabi
Fiber 7.8g 25.3g Black pepper
Calcium 128mg 443mg Black pepper
Iron 1.03mg 9.71mg Black pepper
Magnesium 69mg 171mg Black pepper
Phosphorus 80mg 158mg Black pepper
Potassium 568mg 1329mg Black pepper
Sodium 17mg 20mg Wasabi
Zinc 1.62mg 1.19mg Wasabi
Copper 0.155mg 1.33mg Black pepper
Manganese 0.391mg 12.753mg Black pepper
Selenium 4.9µg Black pepper
Vitamin A 35IU 547IU Black pepper
Vitamin A RAE 2µg 27µg Black pepper
Vitamin E 1.04mg Black pepper
Vitamin C 41.9mg 0mg Wasabi
Vitamin B1 0.131mg 0.108mg Wasabi
Vitamin B2 0.114mg 0.18mg Black pepper
Vitamin B3 0.743mg 1.143mg Black pepper
Vitamin B5 0.203mg 1.399mg Black pepper
Vitamin B6 0.274mg 0.291mg Black pepper
Folate 18µg 17µg Wasabi
Vitamin K 163.7µg Black pepper
Tryptophan 0.058mg Black pepper
Threonine 0.244mg Black pepper
Isoleucine 0.366mg Black pepper
Leucine 1.014mg Black pepper
Lysine 0.244mg Black pepper
Methionine 0.096mg Black pepper
Phenylalanine 0.446mg Black pepper
Valine 0.547mg Black pepper
Histidine 0.159mg Black pepper
Saturated Fat 1.392g Wasabi
Monounsaturated Fat 0.739g Black pepper
Polyunsaturated fat 0.998g Black pepper
Omega-3 - ALA 0.152g Black pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Black pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
25%
Wasabi
60%
Black pepper
Minerals Daily Need Coverage Score
36%
Wasabi
297%
Black pepper

Comparison summary

Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 0.64g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 3mg)
Which food is lower in Saturated Fat?
Wasabi
Wasabi is lower in Saturated Fat (difference - 1.392g)
Which food is cheaper?
Wasabi
Wasabi is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Black pepper
Black pepper is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Black pepper
Black pepper is relatively richer in minerals
Which food is richer in vitamins?
Black pepper
Black pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Black pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170931/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.