Wasabi vs. Black pepper — In-Depth Nutrition Comparison
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Significant differences between wasabi and black pepper
- Wasabi is richer in vitamin C, while black pepper is higher in manganese, copper, iron, fiber, calcium, magnesium, vitamin B5, potassium, and phosphorus.
- Black pepper covers your daily manganese needs 537% more than wasabi.
Specific food types used in this comparison are Wasabi, root, raw and Spices, pepper, black.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +36.1% |
| Contains less SodiumSodium | -15% |
| Contains more MagnesiumMagnesium | +147.8% |
| Contains more CalciumCalcium | +246.1% |
| Contains more PotassiumPotassium | +134% |
| Contains more IronIron | +842.7% |
| Contains more CopperCopper | +758.1% |
| Contains more PhosphorusPhosphorus | +97.5% |
| Contains more ManganeseManganese | +3161.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +21.3% |
| Contains more Vitamin AVitamin A | +1250% |
| Contains more Vitamin B2Vitamin B2 | +57.9% |
| Contains more Vitamin B3Vitamin B3 | +53.8% |
| Contains more Vitamin B5Vitamin B5 | +589.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 12.753mg | 537% |
| Vitamin K | 163.7µg | 136% | |
| Copper | 0.155mg | 1.33mg | 131% |
| Iron | 1.03mg | 9.71mg | 109% |
| Fiber | 7.8g | 25.3g | 70% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Calcium | 128mg | 443mg | 32% |
| Magnesium | 69mg | 171mg | 24% |
| Vitamin B5 | 0.203mg | 1.399mg | 24% |
| Potassium | 568mg | 1329mg | 22% |
| Carbs | 23.54g | 63.95g | 13% |
| Phosphorus | 80mg | 158mg | 11% |
| Protein | 4.8g | 10.39g | 11% |
| Selenium | 4.9µg | 9% | |
| Calories | 109kcal | 251kcal | 7% |
| Vitamin E | 1.04mg | 7% | |
| Polyunsaturated fat | 0.998g | 7% | |
| Saturated fat | 1.392g | 6% | |
| Vitamin B2 | 0.114mg | 0.18mg | 5% |
| Fats | 0.63g | 3.26g | 4% |
| Zinc | 1.62mg | 1.19mg | 4% |
| Vitamin A | 2µg | 27µg | 3% |
| Vitamin B3 | 0.743mg | 1.143mg | 3% |
| Choline | 11.3mg | 2% | |
| Monounsaturated fat | 0.739g | 2% | |
| Vitamin B1 | 0.131mg | 0.108mg | 2% |
| Vitamin B6 | 0.274mg | 0.291mg | 1% |
| Net carbs | 15.74g | 38.65g | N/A |
| Sugar | 0.64g | N/A | |
| Sodium | 17mg | 20mg | 0% |
| Folate | 18µg | 17µg | 0% |
| Tryptophan | 0.058mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.366mg | 0% | |
| Leucine | 1.014mg | 0% | |
| Lysine | 0.244mg | 0% | |
| Methionine | 0.096mg | 0% | |
| Phenylalanine | 0.446mg | 0% | |
| Valine | 0.547mg | 0% | |
| Histidine | 0.159mg | 0% | |
| Fructose | 0.23g | 0% | |
| Omega-3 - ALA | 0.152g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
10.39 g
Fats:
3.26 g
Carbs:
63.95 g
Water:
12.46 g
Other:
9.94 g
| Contains more WaterWater | +454.7% |
| Contains more ProteinProtein | +116.5% |
| Contains more FatsFats | +417.5% |
| Contains more CarbsCarbs | +171.7% |
| Contains more OtherOther | +417.7% |
