Wasabi vs. Blackberry — In-Depth Nutrition Comparison
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Important differences between wasabi and blackberries
- Wasabi has more vitamin C, vitamin B6, potassium, magnesium, fiber, zinc, calcium, vitamin B1, and phosphorus; however, blackberries are richer in manganese.
- Wasabi's daily need coverage for vitamin C is 23% more.
- Wasabi contains 9 times more vitamin B6 than blackberries. Wasabi contains 0.274mg of vitamin B6, while blackberries contain 0.03mg.
- Wasabi has a higher glycemic index. The glycemic index of wasabi is 41, while the glycemic index of blackberries is 25.
The food varieties used in the comparison are Wasabi, root, raw and Blackberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +341.4% |
| Contains more PotassiumPotassium | +250.6% |
| Contains more IronIron | +66.1% |
| Contains more ZincZinc | +205.7% |
| Contains more PhosphorusPhosphorus | +263.6% |
| Contains less SodiumSodium | -94.1% |
| Contains more ManganeseManganese | +65.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +99.5% |
| Contains more Vitamin B1Vitamin B1 | +555% |
| Contains more Vitamin B2Vitamin B2 | +338.5% |
| Contains more Vitamin B3Vitamin B3 | +15% |
| Contains more Vitamin B6Vitamin B6 | +813.3% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B5Vitamin B5 | +36% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 21mg | 23% |
| Vitamin B6 | 0.274mg | 0.03mg | 19% |
| Vitamin K | 19.8µg | 17% | |
| Potassium | 568mg | 162mg | 12% |
| Magnesium | 69mg | 20mg | 12% |
| Manganese | 0.391mg | 0.646mg | 11% |
| Calcium | 128mg | 29mg | 10% |
| Zinc | 1.62mg | 0.53mg | 10% |
| Fiber | 7.8g | 5.3g | 10% |
| Vitamin B1 | 0.131mg | 0.02mg | 9% |
| Vitamin E | 1.17mg | 8% | |
| Phosphorus | 80mg | 22mg | 8% |
| Protein | 4.8g | 1.39g | 7% |
| Vitamin B2 | 0.114mg | 0.026mg | 7% |
| Iron | 1.03mg | 0.62mg | 5% |
| Carbs | 23.54g | 9.61g | 5% |
| Calories | 109kcal | 43kcal | 3% |
| Fructose | 2.4g | 3% | |
| Folate | 18µg | 25µg | 2% |
| Choline | 8.5mg | 2% | |
| Polyunsaturated fat | 0.28g | 2% | |
| Sodium | 17mg | 1mg | 1% |
| Selenium | 0.4µg | 1% | |
| Copper | 0.155mg | 0.165mg | 1% |
| Vitamin B3 | 0.743mg | 0.646mg | 1% |
| Vitamin B5 | 0.203mg | 0.276mg | 1% |
| Vitamin A | 2µg | 11µg | 1% |
| Fats | 0.63g | 0.49g | 0% |
| Net carbs | 15.74g | 4.31g | N/A |
| Sugar | 4.88g | N/A | |
| Saturated fat | 0.014g | 0% | |
| Monounsaturated fat | 0.047g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +245.3% |
| Contains more FatsFats | +28.6% |
| Contains more CarbsCarbs | +145% |
| Contains more OtherOther | +433.3% |
| Contains more WaterWater | +27.6% |
