Wasabi vs. Blueberry pie — In-Depth Nutrition Comparison
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What are the main differences between wasabi and blueberry pie?
- Wasabi is richer in vitamin C, vitamin B6, potassium, magnesium, zinc, calcium, copper, and phosphorus, yet blueberry pie is richer in vitamin B1.
- Blueberry pie's daily need coverage for vitamin B1 is 12739% higher.
- Wasabi has 60 times more vitamin C than blueberry pie. Wasabi has 41.9mg of vitamin C, while blueberry pie has 0.7mg.
- Wasabi contains less sodium.
- Wasabi has a lower glycemic index than blueberry pie.
We used Wasabi, root, raw and Pie, blueberry, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +1728.6% |
| Contains more PotassiumPotassium | +1036% |
| Contains more CopperCopper | +131.3% |
| Contains more ZincZinc | +710% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -90.8% |
| Contains more ManganeseManganese | +30.3% |
| Contains more IronIron | +19.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin B5Vitamin B5 | +63.7% |
| Contains more Vitamin B6Vitamin B6 | +705.9% |
| Contains more Vitamin B1Vitamin B1 | +116693.9% |
| Contains more Vitamin B2Vitamin B2 | +15.8% |
| Contains more Vitamin B3Vitamin B3 | +60.7% |
| Contains more FolateFolate | +27.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.131mg | 153mg | 12739% |
| Vitamin C | 41.9mg | 0.7mg | 46% |
| Fiber | 7.8g | 31% | |
| Polyunsaturated fat | 3.08g | 21% | |
| Vitamin B6 | 0.274mg | 0.034mg | 18% |
| Fats | 0.63g | 11.9g | 17% |
| Magnesium | 69mg | 8mg | 15% |
| Potassium | 568mg | 50mg | 15% |
| Selenium | 7.4µg | 13% | |
| Monounsaturated fat | 5.121g | 13% | |
| Saturated fat | 2.911g | 13% | |
| Zinc | 1.62mg | 0.2mg | 13% |
| Calcium | 128mg | 7mg | 12% |
| Copper | 0.155mg | 0.067mg | 10% |
| Calories | 109kcal | 245kcal | 7% |
| Sodium | 17mg | 185mg | 7% |
| Phosphorus | 80mg | 30mg | 7% |
| Protein | 4.8g | 2.7g | 4% |
| Manganese | 0.391mg | 0.3mg | 4% |
| Carbs | 23.54g | 33.5g | 3% |
| Vitamin B3 | 0.743mg | 1.194mg | 3% |
| Iron | 1.03mg | 1.23mg | 3% |
| Vitamin B5 | 0.203mg | 0.124mg | 2% |
| Vitamin B2 | 0.114mg | 0.132mg | 1% |
| Folate | 18µg | 23µg | 1% |
| Net carbs | 15.74g | 33.5g | N/A |
| Vitamin A | 2µg | 2µg | 0% |
| Tryptophan | 0.029mg | 0% | |
| Threonine | 0.073mg | 0% | |
| Isoleucine | 0.09mg | 0% | |
| Leucine | 0.179mg | 0% | |
| Lysine | 0.057mg | 0% | |
| Methionine | 0.046mg | 0% | |
| Phenylalanine | 0.127mg | 0% | |
| Valine | 0.108mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.7 g
Fats:
11.9 g
Carbs:
33.5 g
Water:
51.2 g
Other:
0.7 g
| Contains more ProteinProtein | +77.8% |
| Contains more WaterWater | +35% |
| Contains more OtherOther | +174.3% |
| Contains more FatsFats | +1788.9% |
| Contains more CarbsCarbs | +42.3% |
