Wasabi vs. Bologna sausage — In-Depth Nutrition Comparison
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Significant differences between wasabi and bologna sausage
- Wasabi is richer in vitamin C, fiber, manganese, magnesium, and calcium, while bologna sausage is higher in vitamin B12, vitamin B1, and vitamin B3.
- Wasabi covers your daily vitamin C needs 47% more than bologna sausage.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than bologna sausage (0).
Specific food types used in this comparison are Wasabi, root, raw and Bologna, pork.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +392.9% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +102.1% |
| Contains more IronIron | +33.8% |
| Contains more CopperCopper | +93.8% |
| Contains less SodiumSodium | -98.1% |
| Contains more ManganeseManganese | +986.1% |
| Contains more ZincZinc | +25.3% |
| Contains more PhosphorusPhosphorus | +73.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +299.2% |
| Contains more Vitamin B2Vitamin B2 | +37.7% |
| Contains more Vitamin B3Vitamin B3 | +424.9% |
| Contains more Vitamin B5Vitamin B5 | +254.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 17mg | 907mg | 39% |
| Vitamin B1 | 0.131mg | 0.523mg | 33% |
| Saturated fat | 6.839g | 31% | |
| Fiber | 7.8g | 0g | 31% |
| Fats | 0.63g | 19.87g | 30% |
| Monounsaturated fat | 9.732g | 24% | |
| Selenium | 12.7µg | 23% | |
| Protein | 4.8g | 15.3g | 21% |
| Vitamin B3 | 0.743mg | 3.9mg | 20% |
| Cholesterol | 0mg | 59mg | 20% |
| Manganese | 0.391mg | 0.036mg | 15% |
| Polyunsaturated fat | 2.107g | 14% | |
| Magnesium | 69mg | 14mg | 13% |
| Calcium | 128mg | 11mg | 12% |
| Choline | 54.4mg | 10% | |
| Vitamin B5 | 0.203mg | 0.72mg | 10% |
| Potassium | 568mg | 281mg | 8% |
| Copper | 0.155mg | 0.08mg | 8% |
| Phosphorus | 80mg | 139mg | 8% |
| Carbs | 23.54g | 0.73g | 8% |
| Calories | 109kcal | 247kcal | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin D | 0IU | 56IU | 7% |
| Zinc | 1.62mg | 2.03mg | 4% |
| Vitamin B2 | 0.114mg | 0.157mg | 3% |
| Iron | 1.03mg | 0.77mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Net carbs | 15.74g | 0.73g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B6 | 0.274mg | 0.27mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +3124.7% |
| Contains more WaterWater | +14% |
| Contains more ProteinProtein | +218.8% |
| Contains more FatsFats | +3054% |
| Contains more OtherOther | +82.3% |
