Wasabi vs. Burrito — In-Depth Nutrition Comparison
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Significant differences between wasabi and burrito
- Wasabi is richer in vitamin C, vitamin B6, zinc, and potassium, while burrito is higher in vitamin B12, vitamin B5, vitamin B1, iron, and vitamin B2.
- Wasabi covers your daily vitamin C needs 46% more than burrito.
- Wasabi has 2 times more zinc than burrito. Wasabi has 1.62mg of zinc, while burrito has 0.7mg.
- Wasabi is lower in sodium.
Specific food types used in this comparison are Wasabi, root, raw and Fast foods, burrito, with beans.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +72.5% |
| Contains more CalciumCalcium | +146.2% |
| Contains more PotassiumPotassium | +88.7% |
| Contains more ZincZinc | +131.4% |
| Contains more PhosphorusPhosphorus | +77.8% |
| Contains less SodiumSodium | -96.3% |
| Contains more IronIron | +101.9% |
| Contains more CopperCopper | +12.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4555.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +95.7% |
| Contains more Vitamin B1Vitamin B1 | +121.4% |
| Contains more Vitamin B2Vitamin B2 | +145.6% |
| Contains more Vitamin B3Vitamin B3 | +151.7% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +122.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.9mg | 46% |
| Fiber | 7.8g | 31% | |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Sodium | 17mg | 454mg | 19% |
| Selenium | 10.1µg | 18% | |
| Vitamin B5 | 0.203mg | 0.92mg | 14% |
| Saturated fat | 3.174g | 14% | |
| Vitamin B1 | 0.131mg | 0.29mg | 13% |
| Vitamin B2 | 0.114mg | 0.28mg | 13% |
| Iron | 1.03mg | 2.08mg | 13% |
| Vitamin B6 | 0.274mg | 0.14mg | 10% |
| Fats | 0.63g | 6.22g | 9% |
| Potassium | 568mg | 301mg | 8% |
| Calcium | 128mg | 52mg | 8% |
| Zinc | 1.62mg | 0.7mg | 8% |
| Magnesium | 69mg | 40mg | 7% |
| Vitamin B3 | 0.743mg | 1.87mg | 7% |
| Folate | 18µg | 40µg | 6% |
| Choline | 26.8mg | 5% | |
| Monounsaturated fat | 2.184g | 5% | |
| Calories | 109kcal | 206kcal | 5% |
| Phosphorus | 80mg | 45mg | 5% |
| Polyunsaturated fat | 0.551g | 4% | |
| Protein | 4.8g | 6.48g | 3% |
| Carbs | 23.54g | 32.92g | 3% |
| Copper | 0.155mg | 0.174mg | 2% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 15.74g | 32.92g | N/A |
| Vitamin A | 2µg | 0% | |
| Manganese | 0.391mg | 0.4mg | 0% |
| Tryptophan | 0.079mg | 0% | |
| Threonine | 0.244mg | 0% | |
| Isoleucine | 0.27mg | 0% | |
| Leucine | 0.504mg | 0% | |
| Lysine | 0.343mg | 0% | |
| Methionine | 0.107mg | 0% | |
| Phenylalanine | 0.351mg | 0% | |
| Valine | 0.319mg | 0% | |
| Histidine | 0.172mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +31.6% |
| Contains more ProteinProtein | +35% |
| Contains more FatsFats | +887.3% |
| Contains more CarbsCarbs | +39.8% |
~equal in
Other
~1.85g
