Wasabi vs. Buttermilk — In-Depth Nutrition Comparison
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How are wasabi and buttermilk different?
- Wasabi is richer in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, potassium, iron, and zinc, while buttermilk is higher in vitamin B12.
- Wasabi covers your daily need for vitamin C, 45% more than buttermilk.
Wasabi, root, raw and Milk, buttermilk, fluid, cultured, lowfat types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more PotassiumPotassium | +276.2% |
| Contains more IronIron | +1960% |
| Contains more CopperCopper | +1309.1% |
| Contains more ZincZinc | +285.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +19450% |
| Contains more PhosphorusPhosphorus | +11.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin B1Vitamin B1 | +285.3% |
| Contains more Vitamin B3Vitamin B3 | +1181% |
| Contains more Vitamin B6Vitamin B6 | +705.9% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +600% |
| Contains more Vitamin B2Vitamin B2 | +35.1% |
| Contains more Vitamin B5Vitamin B5 | +35.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1mg | 45% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0.034mg | 18% |
| Manganese | 0.391mg | 0.002mg | 17% |
| Copper | 0.155mg | 0.011mg | 16% |
| Magnesium | 69mg | 11mg | 14% |
| Potassium | 568mg | 151mg | 12% |
| Iron | 1.03mg | 0.05mg | 12% |
| Zinc | 1.62mg | 0.42mg | 11% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Sodium | 17mg | 190mg | 8% |
| Vitamin B1 | 0.131mg | 0.034mg | 8% |
| Carbs | 23.54g | 4.79g | 6% |
| Selenium | 2µg | 4% | |
| Vitamin B3 | 0.743mg | 0.058mg | 4% |
| Vitamin B2 | 0.114mg | 0.154mg | 3% |
| Folate | 18µg | 5µg | 3% |
| Choline | 17.7mg | 3% | |
| Protein | 4.8g | 3.31g | 3% |
| Calories | 109kcal | 40kcal | 3% |
| Saturated fat | 0.548g | 2% | |
| Vitamin A | 2µg | 14µg | 1% |
| Phosphorus | 80mg | 89mg | 1% |
| Calcium | 128mg | 116mg | 1% |
| Vitamin B5 | 0.203mg | 0.275mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Monounsaturated fat | 0.254g | 1% | |
| Fats | 0.63g | 0.88g | 0% |
| Net carbs | 15.74g | 4.79g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 4.79g | N/A | |
| Vitamin E | 0.05mg | 0% | |
| Vitamin K | 0.1µg | 0% | |
| Polyunsaturated fat | 0.033g | 0% | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.141mg | 0% | |
| Isoleucine | 0.171mg | 0% | |
| Leucine | 0.313mg | 0% | |
| Lysine | 0.277mg | 0% | |
| Methionine | 0.087mg | 0% | |
| Phenylalanine | 0.171mg | 0% | |
| Valine | 0.217mg | 0% | |
| Histidine | 0.1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.31 g
Fats:
0.88 g
Carbs:
4.79 g
Water:
90.13 g
Other:
0.89 g
| Contains more ProteinProtein | +45% |
| Contains more CarbsCarbs | +391.4% |
| Contains more OtherOther | +115.7% |
| Contains more FatsFats | +39.7% |
| Contains more WaterWater | +30.4% |
