Wasabi vs. Ceasar dressing — In-Depth Nutrition Comparison
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A recap on differences between Wasabi and Ceasar dressing
- Ceasar dressing has less Vitamin C, Fiber, Vitamin B6, Magnesium, Potassium, Manganese, Copper, Zinc, and Calcium.
- Ceasar dressing covers your daily Sodium needs 54% more than Wasabi.
- Ceasar dressing contains 419 times less Vitamin C than Wasabi. Wasabi contains 41.9mg of Vitamin C, while Ceasar dressing contains 0.1mg.
- Wasabi has less Sodium.
Food varieties used in this article are Wasabi, root, raw and Salad dressing, caesar, fat-free.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1625% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +1083.3% |
| Contains more IronIron | +255.2% |
| Contains more CopperCopper | +715.8% |
| Contains more ZincZinc | +440% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -98.7% |
| Contains more ManganeseManganese | +877.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin AVitamin A | +775% |
| Contains more Vitamin B1Vitamin B1 | +322.6% |
| Contains more Vitamin B2Vitamin B2 | +1166.7% |
| Contains more Vitamin B3Vitamin B3 | +2462.1% |
| Contains more Vitamin B5Vitamin B5 | +651.9% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.47 g
Fats:
0.23 g
Carbs:
30.73 g
Water:
64.1 g
Other:
3.47 g
| Contains more ProteinProtein | +226.5% |
| Contains more FatsFats | +173.9% |
| Contains more CarbsCarbs | +30.5% |
| Contains more OtherOther | +80.7% |
~equal in
Water
~64.1g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Rich in vitamins |
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| Lower in Glycemic Index |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 109kcal | 131kcal |
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| Protein | 4.8g | 1.47g |
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| Fats | 0.63g | 0.23g |
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| Vitamin C | 41.9mg | 0.1mg |
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| Net carbs | 15.74g | 30.53g |
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| Carbs | 23.54g | 30.73g |
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| Cholesterol | 0mg | 1mg |
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| Magnesium | 69mg | 4mg |
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| Calcium | 128mg | 33mg |
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| Potassium | 568mg | 48mg |
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| Iron | 1.03mg | 0.29mg |
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| Sugar | 8.82g |
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| Fiber | 7.8g | 0.2g |
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| Copper | 0.155mg | 0.019mg |
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| Zinc | 1.62mg | 0.3mg |
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| Phosphorus | 80mg | 30mg |
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| Sodium | 17mg | 1265mg |
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| Vitamin A | 35IU | 4IU |
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| Vitamin A | 2µg | 1µg |
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| Vitamin E | 0.02mg |
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| Manganese | 0.391mg | 0.04mg |
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| Selenium | 2.2µg |
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| Vitamin B1 | 0.131mg | 0.031mg |
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| Vitamin B2 | 0.114mg | 0.009mg |
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| Vitamin B3 | 0.743mg | 0.029mg |
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| Vitamin B5 | 0.203mg | 0.027mg |
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| Vitamin B6 | 0.274mg | 0.04mg |
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| Vitamin B12 | 0µg | 0.04µg |
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| Folate | 18µg | 2µg |
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| Choline | 2.4mg |
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| Saturated Fat | 0.096g |
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| Monounsaturated Fat | 0.045g |
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| Polyunsaturated fat | 0.01g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
2%
Minerals Daily Need Coverage Score
36%
24%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 8.82g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 1248mg)
Which food is lower in Saturated Fat?
Wasabi is lower in Saturated Fat (difference - 0.096g)
Which food is richer in minerals?
Wasabi is relatively richer in minerals
Which food is richer in vitamins?
Wasabi is relatively richer in vitamins
Which food is lower in glycemic index?
Ceasar dressing is lower in glycemic index (difference - 41)
Which food is cheaper?
Ceasar dressing is cheaper (difference - $1.6)