Wasabi vs. Cream cheese — In-Depth Nutrition Comparison
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What are the differences between wasabi and cream cheese?
- Wasabi is higher in vitamin C, fiber, vitamin B6, manganese, copper, magnesium, and potassium, yet cream cheese is higher in vitamin A.
- Wasabi's daily need coverage for vitamin C is 47% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of cream cheese is lower.
We used Wasabi, root, raw and Cheese, cream types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +32% |
| Contains more PotassiumPotassium | +330.3% |
| Contains more IronIron | +836.4% |
| Contains more CopperCopper | +761.1% |
| Contains more ZincZinc | +224% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +3454.5% |
| Contains more PhosphorusPhosphorus | +33.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +469.6% |
| Contains more Vitamin B3Vitamin B3 | +716.5% |
| Contains more Vitamin B6Vitamin B6 | +389.3% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin AVitamin A | +15300% |
| Contains more Vitamin B2Vitamin B2 | +101.8% |
| Contains more Vitamin B5Vitamin B5 | +154.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.213g | 92% | |
| Fats | 0.63g | 34.44g | 52% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin A | 2µg | 308µg | 34% |
| Cholesterol | 0mg | 101mg | 34% |
| Fiber | 7.8g | 0g | 31% |
| Monounsaturated fat | 8.907g | 22% | |
| Manganese | 0.391mg | 0.011mg | 17% |
| Vitamin B6 | 0.274mg | 0.056mg | 17% |
| Selenium | 8.6µg | 16% | |
| Copper | 0.155mg | 0.018mg | 15% |
| Magnesium | 69mg | 9mg | 14% |
| Potassium | 568mg | 132mg | 13% |
| Sodium | 17mg | 314mg | 13% |
| Calories | 109kcal | 350kcal | 12% |
| Iron | 1.03mg | 0.11mg | 12% |
| Zinc | 1.62mg | 0.5mg | 10% |
| Polyunsaturated fat | 1.483g | 10% | |
| Vitamin B2 | 0.114mg | 0.23mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Vitamin B1 | 0.131mg | 0.023mg | 9% |
| Vitamin B5 | 0.203mg | 0.517mg | 6% |
| Carbs | 23.54g | 5.52g | 6% |
| Vitamin E | 0.86mg | 6% | |
| Choline | 27.2mg | 5% | |
| Phosphorus | 80mg | 107mg | 4% |
| Vitamin B3 | 0.743mg | 0.091mg | 4% |
| Protein | 4.8g | 6.15g | 3% |
| Calcium | 128mg | 97mg | 3% |
| Vitamin K | 2.1µg | 2% | |
| Folate | 18µg | 9µg | 2% |
| Net carbs | 15.74g | 5.52g | N/A |
| Sugar | 3.76g | N/A | |
| Starch | 0.35g | 0% | |
| Tryptophan | 0.069mg | 0% | |
| Threonine | 0.233mg | 0% | |
| Isoleucine | 0.324mg | 0% | |
| Leucine | 0.657mg | 0% | |
| Lysine | 0.567mg | 0% | |
| Methionine | 0.191mg | 0% | |
| Phenylalanine | 0.291mg | 0% | |
| Valine | 0.395mg | 0% | |
| Histidine | 0.175mg | 0% | |
| Omega-3 - EPA | 0.01g | N/A | |
| Omega-3 - ALA | 0.125g | N/A | |
| Omega-3 - DPA | 0.02g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.002g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.036g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.007g | N/A | |
| Omega-6 - Linoleic acid | 0.807g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
6.15 g
Fats:
34.44 g
Carbs:
5.52 g
Water:
52.62 g
Other:
1.27 g
| Contains more CarbsCarbs | +326.4% |
| Contains more WaterWater | +31.3% |
| Contains more OtherOther | +51.2% |
| Contains more ProteinProtein | +28.1% |
| Contains more FatsFats | +5366.7% |
