Wasabi vs. Port Salut — In-Depth Nutrition Comparison
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The main differences between wasabi and port Salut
- Wasabi has more vitamin C, fiber, vitamin B6, and manganese; however, port Salut has more vitamin B12, calcium, phosphorus, and vitamin A.
- Daily need coverage for vitamin B12 for port Salut is 63% higher.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index than port Salut.
Food types used in this article are Wasabi, root, raw and Cheese, port de salut.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +187.5% |
| Contains more PotassiumPotassium | +317.6% |
| Contains more IronIron | +139.5% |
| Contains more CopperCopper | +604.5% |
| Contains less SodiumSodium | -96.8% |
| Contains more ManganeseManganese | +3454.5% |
| Contains more CalciumCalcium | +407.8% |
| Contains more ZincZinc | +60.5% |
| Contains more PhosphorusPhosphorus | +350% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +835.7% |
| Contains more Vitamin B3Vitamin B3 | +1138.3% |
| Contains more Vitamin B6Vitamin B6 | +417% |
| Contains more Vitamin AVitamin A | +15650% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +110.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 16.691g | 76% | |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Calcium | 128mg | 650mg | 52% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fats | 0.63g | 28.2g | 42% |
| Cholesterol | 0mg | 123mg | 41% |
| Phosphorus | 80mg | 360mg | 40% |
| Protein | 4.8g | 23.78g | 38% |
| Vitamin A | 2µg | 315µg | 35% |
| Fiber | 7.8g | 0g | 31% |
| Selenium | 14.5µg | 26% | |
| Monounsaturated fat | 9.338g | 23% | |
| Sodium | 17mg | 534mg | 22% |
| Manganese | 0.391mg | 0.011mg | 17% |
| Vitamin B6 | 0.274mg | 0.053mg | 17% |
| Copper | 0.155mg | 0.022mg | 15% |
| Potassium | 568mg | 136mg | 13% |
| Calories | 109kcal | 352kcal | 12% |
| Magnesium | 69mg | 24mg | 11% |
| Vitamin B1 | 0.131mg | 0.014mg | 10% |
| Vitamin B2 | 0.114mg | 0.24mg | 10% |
| Zinc | 1.62mg | 2.6mg | 9% |
| Carbs | 23.54g | 0.57g | 8% |
| Iron | 1.03mg | 0.43mg | 8% |
| Polyunsaturated fat | 0.729g | 5% | |
| Vitamin B3 | 0.743mg | 0.06mg | 4% |
| Vitamin D | 0IU | 21IU | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin K | 2.4µg | 2% | |
| Vitamin E | 0.24mg | 2% | |
| Net carbs | 15.74g | 0.57g | N/A |
| Sugar | 0.57g | N/A | |
| Vitamin B5 | 0.203mg | 0.21mg | 0% |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.343mg | 0% | |
| Threonine | 0.876mg | 0% | |
| Isoleucine | 1.446mg | 0% | |
| Leucine | 2.482mg | 0% | |
| Lysine | 1.987mg | 0% | |
| Methionine | 0.734mg | 0% | |
| Phenylalanine | 1.323mg | 0% | |
| Valine | 1.707mg | 0% | |
| Histidine | 0.686mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
23.78 g
Fats:
28.2 g
Carbs:
0.57 g
Water:
45.45 g
Other:
2 g
| Contains more CarbsCarbs | +4029.8% |
| Contains more WaterWater | +52.1% |
| Contains more ProteinProtein | +395.4% |
| Contains more FatsFats | +4376.2% |
~equal in
Other
~2g
