Wasabi vs. Cheese sandwich — In-Depth Nutrition Comparison
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Summary of differences between wasabi and cheese sandwich
- Wasabi has more vitamin C and fiber, while cheese sandwich has more phosphorus, manganese, vitamin B2, iron, vitamin B1, vitamin B3, and folate.
- Wasabi covers your daily need for vitamin C, 45% more than cheese sandwich.
- Wasabi contains 3 times more fiber than cheese sandwich. While wasabi contains 7.8g of fiber, cheese sandwich contains only 3.1g.
- The amount of sodium in wasabi is lower.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of cheese sandwich is 54.
These are the specific foods used in this comparison Wasabi, root, raw and Crackers, wheat, sandwich, with cheese filling.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +27.8% |
| Contains more PotassiumPotassium | +85.6% |
| Contains more ZincZinc | +86.2% |
| Contains less SodiumSodium | -98% |
| Contains more CalciumCalcium | +59.4% |
| Contains more IronIron | +154.4% |
| Contains more PhosphorusPhosphorus | +377.5% |
| Contains more ManganeseManganese | +177% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2693.3% |
| Contains more Vitamin AVitamin A | +950% |
| Contains more Vitamin B1Vitamin B1 | +173.3% |
| Contains more Vitamin B2Vitamin B2 | +274.6% |
| Contains more Vitamin B3Vitamin B3 | +328.7% |
| Contains more Vitamin B5Vitamin B5 | +206.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +255.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 9.166g | 61% | |
| Vitamin C | 41.9mg | 1.5mg | 45% |
| Selenium | 24.3µg | 44% | |
| Phosphorus | 80mg | 382mg | 43% |
| Fats | 0.63g | 25g | 37% |
| Sodium | 17mg | 839mg | 36% |
| Manganese | 0.391mg | 1.083mg | 30% |
| Monounsaturated fat | 10.351g | 26% | |
| Vitamin B2 | 0.114mg | 0.427mg | 24% |
| Iron | 1.03mg | 2.62mg | 20% |
| Calories | 109kcal | 497kcal | 19% |
| Saturated fat | 4.129g | 19% | |
| Vitamin B1 | 0.131mg | 0.358mg | 19% |
| Fiber | 7.8g | 3.1g | 19% |
| Vitamin B3 | 0.743mg | 3.185mg | 15% |
| Folate | 18µg | 64µg | 12% |
| Carbs | 23.54g | 58.2g | 12% |
| Protein | 4.8g | 9.8g | 10% |
| Potassium | 568mg | 306mg | 8% |
| Calcium | 128mg | 204mg | 8% |
| Vitamin B5 | 0.203mg | 0.622mg | 8% |
| Zinc | 1.62mg | 0.87mg | 7% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Magnesium | 69mg | 54mg | 4% |
| Cholesterol | 0mg | 7mg | 2% |
| Vitamin A | 2µg | 21µg | 2% |
| Vitamin B6 | 0.274mg | 0.261mg | 1% |
| Copper | 0.155mg | 0.16mg | 1% |
| Net carbs | 15.74g | 55.1g | N/A |
| Tryptophan | 0.13mg | 0% | |
| Threonine | 0.298mg | 0% | |
| Isoleucine | 0.383mg | 0% | |
| Leucine | 0.698mg | 0% | |
| Lysine | 0.344mg | 0% | |
| Methionine | 0.167mg | 0% | |
| Phenylalanine | 0.472mg | 0% | |
| Valine | 0.438mg | 0% | |
| Histidine | 0.219mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
9.8 g
Fats:
25 g
Carbs:
58.2 g
Water:
3.2 g
Other:
3.8 g
| Contains more WaterWater | +2059.7% |
| Contains more ProteinProtein | +104.2% |
| Contains more FatsFats | +3868.3% |
| Contains more CarbsCarbs | +147.2% |
| Contains more OtherOther | +97.9% |
