Wasabi vs. Cheesecake — In-Depth Nutrition Comparison
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What are the differences between wasabi and cheesecake?
- Wasabi is higher in vitamin C, fiber, vitamin B6, copper, potassium, magnesium, and manganese, yet cheesecake is higher in vitamin A.
- Wasabi's daily need coverage for vitamin C is 46% more.
- Wasabi has 20 times more fiber than cheesecake. While wasabi has 7.8g of fiber, cheesecake has only 0.4g.
- The amount of sodium in wasabi is lower.
We used Wasabi, root, raw and Cheesecake commercially prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +527.3% |
| Contains more CalciumCalcium | +151% |
| Contains more PotassiumPotassium | +531.1% |
| Contains more IronIron | +63.5% |
| Contains more CopperCopper | +675% |
| Contains more ZincZinc | +217.6% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +179.3% |
| Contains more PhosphorusPhosphorus | +16.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10375% |
| Contains more Vitamin B1Vitamin B1 | +367.9% |
| Contains more Vitamin B3Vitamin B3 | +281% |
| Contains more Vitamin B6Vitamin B6 | +426.9% |
| Contains more Vitamin AVitamin A | +7850% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +69.3% |
| Contains more Vitamin B5Vitamin B5 | +181.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.4mg | 46% |
| Saturated fat | 9.921g | 45% | |
| Fats | 0.63g | 22.5g | 34% |
| Fiber | 7.8g | 0.4g | 30% |
| Monounsaturated fat | 8.634g | 22% | |
| Cholesterol | 0mg | 55mg | 18% |
| Sodium | 17mg | 438mg | 18% |
| Vitamin A | 2µg | 159µg | 17% |
| Vitamin B6 | 0.274mg | 0.052mg | 17% |
| Copper | 0.155mg | 0.02mg | 15% |
| Magnesium | 69mg | 11mg | 14% |
| Potassium | 568mg | 90mg | 14% |
| Manganese | 0.391mg | 0.14mg | 11% |
| Polyunsaturated fat | 1.602g | 11% | |
| Calories | 109kcal | 321kcal | 11% |
| Zinc | 1.62mg | 0.51mg | 10% |
| Vitamin B1 | 0.131mg | 0.028mg | 9% |
| Selenium | 5.2µg | 9% | |
| Choline | 45.9mg | 8% | |
| Calcium | 128mg | 51mg | 8% |
| Vitamin B5 | 0.203mg | 0.571mg | 7% |
| Vitamin B12 | 0µg | 0.17µg | 7% |
| Vitamin B2 | 0.114mg | 0.193mg | 6% |
| Iron | 1.03mg | 0.63mg | 5% |
| Vitamin K | 4.4µg | 4% | |
| Vitamin E | 0.56mg | 4% | |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin B3 | 0.743mg | 0.195mg | 3% |
| Vitamin D | 0IU | 18IU | 2% |
| Phosphorus | 80mg | 93mg | 2% |
| Protein | 4.8g | 5.5g | 1% |
| Carbs | 23.54g | 25.5g | 1% |
| Net carbs | 15.74g | 25.1g | N/A |
| Sugar | 21.8g | N/A | |
| Folate | 18µg | 18µg | 0% |
| Tryptophan | 0.064mg | 0% | |
| Threonine | 0.222mg | 0% | |
| Isoleucine | 0.281mg | 0% | |
| Leucine | 0.464mg | 0% | |
| Lysine | 0.372mg | 0% | |
| Methionine | 0.136mg | 0% | |
| Phenylalanine | 0.258mg | 0% | |
| Valine | 0.314mg | 0% | |
| Histidine | 0.133mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.5 g
Fats:
22.5 g
Carbs:
25.5 g
Water:
45.6 g
Other:
0.9 g
| Contains more WaterWater | +51.6% |
| Contains more OtherOther | +113.3% |
| Contains more ProteinProtein | +14.6% |
| Contains more FatsFats | +3471.4% |
~equal in
Carbs
~25.5g
