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Wasabi vs. Cheesecake — In-Depth Nutrition Comparison

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What are the differences between wasabi and cheesecake?

  • Wasabi is higher in vitamin C, fiber, vitamin B6, copper, potassium, magnesium, and manganese, yet cheesecake is higher in vitamin A.
  • Wasabi's daily need coverage for vitamin C is 46% more.
  • Wasabi has 20 times more fiber than cheesecake. While wasabi has 7.8g of fiber, cheesecake has only 0.4g.
  • The amount of sodium in wasabi is lower.

We used Wasabi, root, raw and Cheesecake commercially prepared types in this article.

Infographic

Wasabi vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +527.3%
Contains more CalciumCalcium +151%
Contains more PotassiumPotassium +531.1%
Contains more IronIron +63.5%
Contains more CopperCopper +675%
Contains more ZincZinc +217.6%
Contains less SodiumSodium -96.1%
Contains more ManganeseManganese +179.3%
Contains more PhosphorusPhosphorus +16.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
4
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin CVitamin C +10375%
Contains more Vitamin B1Vitamin B1 +367.9%
Contains more Vitamin B3Vitamin B3 +281%
Contains more Vitamin B6Vitamin B6 +426.9%
Contains more Vitamin AVitamin A +7850%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +69.3%
Contains more Vitamin B5Vitamin B5 +181.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Folate ~18µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
2
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more WaterWater +51.6%
Contains more OtherOther +113.3%
Contains more ProteinProtein +14.6%
Contains more FatsFats +3471.4%
~equal in Carbs ~25.5g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Wasabi Cheesecake
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in price ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Wasabi Cheesecake DV% diff.
Vitamin C 41.9mg 0.4mg 46%
Saturated fat 9.921g 45%
Fats 0.63g 22.5g 34%
Fiber 7.8g 0.4g 30%
Monounsaturated fat 8.634g 22%
Cholesterol 0mg 55mg 18%
Sodium 17mg 438mg 18%
Vitamin A 2µg 159µg 17%
Vitamin B6 0.274mg 0.052mg 17%
Copper 0.155mg 0.02mg 15%
Magnesium 69mg 11mg 14%
Potassium 568mg 90mg 14%
Manganese 0.391mg 0.14mg 11%
Polyunsaturated fat 1.602g 11%
Calories 109kcal 321kcal 11%
Zinc 1.62mg 0.51mg 10%
Vitamin B1 0.131mg 0.028mg 9%
Selenium 5.2µg 9%
Choline 45.9mg 8%
Calcium 128mg 51mg 8%
Vitamin B5 0.203mg 0.571mg 7%
Vitamin B12 0µg 0.17µg 7%
Vitamin B2 0.114mg 0.193mg 6%
Iron 1.03mg 0.63mg 5%
Vitamin K 4.4µg 4%
Vitamin E 0.56mg 4%
Vitamin D 0µg 0.5µg 3%
Vitamin B3 0.743mg 0.195mg 3%
Vitamin D 0IU 18IU 2%
Phosphorus 80mg 93mg 2%
Protein 4.8g 5.5g 1%
Carbs 23.54g 25.5g 1%
Net carbs 15.74g 25.1g N/A
Sugar 21.8g N/A
Folate 18µg 18µg 0%
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0.005g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Wasabi Cheesecake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
Wasabi
19%
Cheesecake
Minerals Daily Need Coverage Score
36%
Wasabi
22%
Cheesecake

Comparison summary

Which food is lower in Cholesterol?
Wasabi
Wasabi is lower in Cholesterol (difference - 55mg)
Which food is lower in Sugar?
Wasabi
Wasabi is lower in Sugar (difference - 21.8g)
Which food contains less Sodium?
Wasabi
Wasabi contains less Sodium (difference - 421mg)
Which food is lower in Saturated fat?
Wasabi
Wasabi is lower in Saturated fat (difference - 9.921g)
Which food is lower in glycemic index?
Wasabi
Wasabi is lower in glycemic index (difference - 9)
Which food is richer in minerals?
Wasabi
Wasabi is relatively richer in minerals
Which food is cheaper?
Cheesecake
Cheesecake is cheaper (difference - $1.6)
Which food is richer in vitamins?
Cheesecake
Cheesecake is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.