Wasabi vs. Cherry pie — In-Depth Nutrition Comparison
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How are wasabi and cherry pie different?
- Wasabi is higher in vitamin C, vitamin B6, potassium, magnesium, zinc, calcium, copper, and manganese; however, cherry pie is richer in iron.
- Daily need coverage for vitamin C for wasabi is 45% higher.
- Wasabi contains 13 times more calcium than cherry pie. While wasabi contains 128mg of calcium, cherry pie contains only 10mg.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than cherry pie (59).
Wasabi, root, raw and Pie, cherry, prepared from recipe are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +666.7% |
| Contains more CalciumCalcium | +1180% |
| Contains more PotassiumPotassium | +637.7% |
| Contains more CopperCopper | +101.3% |
| Contains more ZincZinc | +710% |
| Contains more PhosphorusPhosphorus | +166.7% |
| Contains less SodiumSodium | -91.1% |
| Contains more ManganeseManganese | +95.5% |
| Contains more IronIron | +79.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4090% |
| Contains more Vitamin B5Vitamin B5 | +65% |
| Contains more Vitamin B6Vitamin B6 | +705.9% |
| Contains more Vitamin AVitamin A | +1350% |
| Contains more Vitamin B1Vitamin B1 | +13% |
| Contains more Vitamin B3Vitamin B3 | +71.7% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 1mg | 45% |
| Fiber | 7.8g | 31% | |
| Polyunsaturated fat | 3.247g | 22% | |
| Fats | 0.63g | 12.2g | 18% |
| Vitamin B6 | 0.274mg | 0.034mg | 18% |
| Magnesium | 69mg | 9mg | 14% |
| Potassium | 568mg | 77mg | 14% |
| Saturated fat | 2.985g | 14% | |
| Selenium | 7.8µg | 14% | |
| Zinc | 1.62mg | 0.2mg | 13% |
| Monounsaturated fat | 5.314g | 13% | |
| Calcium | 128mg | 10mg | 12% |
| Iron | 1.03mg | 1.85mg | 10% |
| Copper | 0.155mg | 0.077mg | 9% |
| Manganese | 0.391mg | 0.2mg | 8% |
| Calories | 109kcal | 270kcal | 8% |
| Sodium | 17mg | 191mg | 8% |
| Phosphorus | 80mg | 30mg | 7% |
| Carbs | 23.54g | 38.5g | 5% |
| Protein | 4.8g | 2.8g | 4% |
| Vitamin A | 2µg | 29µg | 3% |
| Vitamin B3 | 0.743mg | 1.276mg | 3% |
| Vitamin B5 | 0.203mg | 0.123mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Vitamin B1 | 0.131mg | 0.148mg | 1% |
| Vitamin B2 | 0.114mg | 0.125mg | 1% |
| Net carbs | 15.74g | 38.5g | N/A |
| Tryptophan | 0.031mg | 0% | |
| Threonine | 0.072mg | 0% | |
| Isoleucine | 0.088mg | 0% | |
| Leucine | 0.17mg | 0% | |
| Lysine | 0.067mg | 0% | |
| Methionine | 0.043mg | 0% | |
| Phenylalanine | 0.124mg | 0% | |
| Valine | 0.104mg | 0% | |
| Histidine | 0.057mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.8 g
Fats:
12.2 g
Carbs:
38.5 g
Water:
45.8 g
Other:
0.7 g
| Contains more ProteinProtein | +71.4% |
| Contains more WaterWater | +50.9% |
| Contains more OtherOther | +174.3% |
| Contains more FatsFats | +1836.5% |
| Contains more CarbsCarbs | +63.6% |
