Wasabi vs. Chinese broccoli — In-Depth Nutrition Comparison
Compare
How are wasabi and chinese broccoli different?
- Wasabi is higher in fiber, vitamin B6, vitamin C, magnesium, zinc, copper, potassium, and iron; however, chinese broccoli is richer in vitamin A and folate.
- Daily need coverage for vitamin A for chinese broccoli is 32% higher.
- Wasabi contains 4 times more zinc than chinese broccoli. While wasabi contains 1.62mg of zinc, chinese broccoli contains only 0.39mg.
Wasabi, root, raw and Broccoli, chinese, cooked are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +283.3% |
| Contains more CalciumCalcium | +28% |
| Contains more PotassiumPotassium | +117.6% |
| Contains more IronIron | +83.9% |
| Contains more CopperCopper | +154.1% |
| Contains more ZincZinc | +315.4% |
| Contains more PhosphorusPhosphorus | +95.1% |
| Contains more ManganeseManganese | +48.1% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +48.6% |
| Contains more Vitamin B1Vitamin B1 | +37.9% |
| Contains more Vitamin B3Vitamin B3 | +70% |
| Contains more Vitamin B5Vitamin B5 | +27.7% |
| Contains more Vitamin B6Vitamin B6 | +291.4% |
| Contains more Vitamin AVitamin A | +4000% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more FolateFolate | +450% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 84.8µg | 71% | |
| Fiber | 7.8g | 2.5g | 21% |
| Folate | 18µg | 99µg | 20% |
| Vitamin B6 | 0.274mg | 0.07mg | 16% |
| Vitamin C | 41.9mg | 28.2mg | 15% |
| Magnesium | 69mg | 18mg | 12% |
| Zinc | 1.62mg | 0.39mg | 11% |
| Copper | 0.155mg | 0.061mg | 10% |
| Vitamin A | 2µg | 82µg | 9% |
| Potassium | 568mg | 261mg | 9% |
| Carbs | 23.54g | 3.81g | 7% |
| Protein | 4.8g | 1.14g | 7% |
| Iron | 1.03mg | 0.56mg | 6% |
| Manganese | 0.391mg | 0.264mg | 6% |
| Phosphorus | 80mg | 41mg | 6% |
| Choline | 25.3mg | 5% | |
| Calories | 109kcal | 22kcal | 4% |
| Vitamin E | 0.48mg | 3% | |
| Calcium | 128mg | 100mg | 3% |
| Vitamin B1 | 0.131mg | 0.095mg | 3% |
| Vitamin B3 | 0.743mg | 0.437mg | 2% |
| Polyunsaturated fat | 0.33g | 2% | |
| Vitamin B2 | 0.114mg | 0.146mg | 2% |
| Selenium | 1.3µg | 2% | |
| Vitamin B5 | 0.203mg | 0.159mg | 1% |
| Saturated fat | 0.11g | 1% | |
| Fats | 0.63g | 0.72g | 0% |
| Net carbs | 15.74g | 1.31g | N/A |
| Sugar | 0.84g | N/A | |
| Sodium | 17mg | 7mg | 0% |
| Monounsaturated fat | 0.05g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.14 g
Fats:
0.72 g
Carbs:
3.81 g
Water:
93.54 g
Other:
0.79 g
| Contains more ProteinProtein | +321.1% |
| Contains more CarbsCarbs | +517.8% |
| Contains more OtherOther | +143% |
| Contains more FatsFats | +14.3% |
| Contains more WaterWater | +35.3% |
