Wasabi vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between wasabi and chocolate cake
- Wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, and zinc; however, chocolate cake is richer in vitamin B2 and iron.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Wasabi has 7 times more vitamin B6 than chocolate cake. While wasabi has 0.274mg of vitamin B6, chocolate cake has only 0.041mg.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Cake, chocolate, prepared from recipe without frosting.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +39.6% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +33.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +183.2% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +2296.8% |
| Contains more CarbsCarbs | +126.8% |
~equal in
Other
~1.8g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 0.2mg | 46% |
| Saturated fat | 5.43g | 25% | |
| Fiber | 7.8g | 1.6g | 25% |
| Choline | 128.4mg | 23% | |
| Fats | 0.63g | 15.1g | 22% |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Vitamin B6 | 0.274mg | 0.041mg | 18% |
| Monounsaturated fat | 6.039g | 15% | |
| Calories | 109kcal | 371kcal | 13% |
| Sodium | 17mg | 315mg | 13% |
| Potassium | 568mg | 140mg | 13% |
| Carbs | 23.54g | 53.4g | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Vitamin B2 | 0.114mg | 0.213mg | 8% |
| Zinc | 1.62mg | 0.69mg | 8% |
| Calcium | 128mg | 60mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 1.03mg | 1.61mg | 7% |
| Copper | 0.155mg | 0.207mg | 6% |
| Manganese | 0.391mg | 0.28mg | 5% |
| Phosphorus | 80mg | 106mg | 4% |
| Vitamin B3 | 0.743mg | 1.137mg | 2% |
| Vitamin B5 | 0.203mg | 0.304mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Vitamin B1 | 0.131mg | 0.141mg | 1% |
| Protein | 4.8g | 5.3g | 1% |
| Net carbs | 15.74g | 51.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
19%
Minerals Daily Need Coverage Score
36%
39%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 58mg)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 298mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 5.43g)
Which food is cheaper?
Chocolate cake is cheaper (difference - $1.6)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (41)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.