Wasabi vs. Chocolate cake — In-Depth Nutrition Comparison
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Differences between wasabi and chocolate cake
- Wasabi is higher in vitamin C, fiber, vitamin B6, potassium, magnesium, and zinc; however, chocolate cake is richer in vitamin B2 and iron.
- Wasabi's daily need coverage for vitamin C is 46% higher.
- Wasabi has 7 times more vitamin B6 than chocolate cake. While wasabi has 0.274mg of vitamin B6, chocolate cake has only 0.041mg.
- Wasabi has less sodium.
The food types used in this comparison are Wasabi, root, raw and Cake, chocolate, prepared from recipe without frosting.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +305.7% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -94.6% |
| Contains more ManganeseManganese | +39.6% |
| Contains more IronIron | +56.3% |
| Contains more CopperCopper | +33.5% |
| Contains more PhosphorusPhosphorus | +32.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +568.3% |
| Contains more Vitamin B2Vitamin B2 | +86.8% |
| Contains more Vitamin B3Vitamin B3 | +53% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.2mg | 46% |
| Saturated fat | 5.43g | 25% | |
| Fiber | 7.8g | 1.6g | 25% |
| Choline | 128.4mg | 23% | |
| Fats | 0.63g | 15.1g | 22% |
| Selenium | 11.9µg | 22% | |
| Cholesterol | 0mg | 58mg | 19% |
| Polyunsaturated fat | 2.761g | 18% | |
| Vitamin B6 | 0.274mg | 0.041mg | 18% |
| Monounsaturated fat | 6.039g | 15% | |
| Calories | 109kcal | 371kcal | 13% |
| Sodium | 17mg | 315mg | 13% |
| Potassium | 568mg | 140mg | 13% |
| Carbs | 23.54g | 53.4g | 10% |
| Magnesium | 69mg | 32mg | 9% |
| Vitamin B2 | 0.114mg | 0.213mg | 8% |
| Zinc | 1.62mg | 0.69mg | 8% |
| Calcium | 128mg | 60mg | 7% |
| Vitamin B12 | 0µg | 0.16µg | 7% |
| Iron | 1.03mg | 1.61mg | 7% |
| Copper | 0.155mg | 0.207mg | 6% |
| Manganese | 0.391mg | 0.28mg | 5% |
| Phosphorus | 80mg | 106mg | 4% |
| Vitamin B3 | 0.743mg | 1.137mg | 2% |
| Vitamin B5 | 0.203mg | 0.304mg | 2% |
| Folate | 18µg | 27µg | 2% |
| Vitamin B1 | 0.131mg | 0.141mg | 1% |
| Protein | 4.8g | 5.3g | 1% |
| Net carbs | 15.74g | 51.8g | N/A |
| Vitamin A | 2µg | 0% | |
| Tryptophan | 0.068mg | 0% | |
| Threonine | 0.202mg | 0% | |
| Isoleucine | 0.24mg | 0% | |
| Leucine | 0.407mg | 0% | |
| Lysine | 0.268mg | 0% | |
| Methionine | 0.116mg | 0% | |
| Phenylalanine | 0.265mg | 0% | |
| Valine | 0.283mg | 0% | |
| Histidine | 0.12mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.3 g
Fats:
15.1 g
Carbs:
53.4 g
Water:
24.4 g
Other:
1.8 g
| Contains more WaterWater | +183.2% |
| Contains more ProteinProtein | +10.4% |
| Contains more FatsFats | +2296.8% |
| Contains more CarbsCarbs | +126.8% |
~equal in
Other
~1.8g
