Wasabi vs. Chocolate chip cookie — In-Depth Nutrition Comparison
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How are wasabi and chocolate chip cookie different?
- Wasabi is richer in vitamin C, vitamin B6, potassium, and calcium, while chocolate chip cookie is higher in copper, iron, manganese, and vitamin A.
- Wasabi covers your daily need for vitamin C, 46% more than chocolate chip cookie.
- Wasabi contains 3 times more calcium than chocolate chip cookie. Wasabi contains 128mg of calcium, while chocolate chip cookie contains 38mg.
- Wasabi is lower in sodium.
Wasabi, root, raw and Cookies, chocolate chip, prepared from recipe, made with butter types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +25.5% |
| Contains more CalciumCalcium | +236.8% |
| Contains more PotassiumPotassium | +157% |
| Contains more ZincZinc | +72.3% |
| Contains less SodiumSodium | -95% |
| Contains more IronIron | +140.8% |
| Contains more CopperCopper | +149% |
| Contains more PhosphorusPhosphorus | +25% |
| Contains more ManganeseManganese | +69.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B6Vitamin B6 | +226.2% |
| Contains more Vitamin AVitamin A | +6850% |
| Contains more Vitamin B1Vitamin B1 | +40.5% |
| Contains more Vitamin B2Vitamin B2 | +55.3% |
| Contains more Vitamin B3Vitamin B3 | +83.7% |
| Contains more Vitamin B5Vitamin B5 | +27.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +83.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 14.071g | 64% | |
| Vitamin C | 41.9mg | 0.2mg | 46% |
| Fats | 0.63g | 28.4g | 43% |
| Fiber | 7.8g | 31% | |
| Polyunsaturated fat | 4.541g | 30% | |
| Copper | 0.155mg | 0.386mg | 26% |
| Cholesterol | 0mg | 70mg | 23% |
| Monounsaturated fat | 8.241g | 21% | |
| Selenium | 11.2µg | 20% | |
| Calories | 109kcal | 488kcal | 19% |
| Iron | 1.03mg | 2.48mg | 18% |
| Vitamin B6 | 0.274mg | 0.084mg | 15% |
| Vitamin A | 2µg | 139µg | 15% |
| Sodium | 17mg | 341mg | 14% |
| Manganese | 0.391mg | 0.663mg | 12% |
| Carbs | 23.54g | 58.2g | 12% |
| Potassium | 568mg | 221mg | 10% |
| Calcium | 128mg | 38mg | 9% |
| Zinc | 1.62mg | 0.94mg | 6% |
| Vitamin B2 | 0.114mg | 0.177mg | 5% |
| Folate | 18µg | 33µg | 4% |
| Vitamin B1 | 0.131mg | 0.184mg | 4% |
| Vitamin B3 | 0.743mg | 1.365mg | 4% |
| Vitamin B12 | 0µg | 0.08µg | 3% |
| Phosphorus | 80mg | 100mg | 3% |
| Magnesium | 69mg | 55mg | 3% |
| Protein | 4.8g | 5.7g | 2% |
| Vitamin B5 | 0.203mg | 0.259mg | 1% |
| Net carbs | 15.74g | 58.2g | N/A |
| Tryptophan | 0.072mg | 0% | |
| Threonine | 0.191mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.391mg | 0% | |
| Lysine | 0.214mg | 0% | |
| Methionine | 0.106mg | 0% | |
| Phenylalanine | 0.27mg | 0% | |
| Valine | 0.279mg | 0% | |
| Histidine | 0.123mg | 0% | |
| Omega-3 - DHA | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
5.7 g
Fats:
28.4 g
Carbs:
58.2 g
Water:
5.7 g
Other:
2 g
| Contains more WaterWater | +1112.5% |
| Contains more ProteinProtein | +18.8% |
| Contains more FatsFats | +4407.9% |
| Contains more CarbsCarbs | +147.2% |
~equal in
Other
~2g
