Wasabi vs. Coleslaw — In-Depth Nutrition Comparison
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What are the differences between wasabi and coleslaw?
- Wasabi is richer than coleslaw in vitamin C, fiber, copper, magnesium, zinc, potassium, manganese, vitamin B6, iron, and calcium.
- Wasabi's daily need coverage for vitamin C is 30% more.
- Wasabi has 12 times more zinc than coleslaw. While wasabi has 1.62mg of zinc, coleslaw has only 0.14mg.
We used Wasabi, root, raw and Fast foods, coleslaw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +762.5% |
| Contains more CalciumCalcium | +326.7% |
| Contains more PotassiumPotassium | +340.3% |
| Contains more IronIron | +368.2% |
| Contains more CopperCopper | +933.3% |
| Contains more ZincZinc | +1057.1% |
| Contains more PhosphorusPhosphorus | +300% |
| Contains less SodiumSodium | -91.6% |
| Contains more ManganeseManganese | +283.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +187% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B2Vitamin B2 | +470% |
| Contains more Vitamin B3Vitamin B3 | +260.7% |
| Contains more Vitamin B6Vitamin B6 | +144.6% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin AVitamin A | +1300% |
| Contains more Vitamin B5Vitamin B5 | +21.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 70.9µg | 59% | |
| Polyunsaturated fat | 5.348g | 36% | |
| Vitamin C | 41.9mg | 14.6mg | 30% |
| Fiber | 7.8g | 1.9g | 24% |
| Copper | 0.155mg | 0.015mg | 16% |
| Magnesium | 69mg | 8mg | 15% |
| Fats | 0.63g | 9.91g | 14% |
| Zinc | 1.62mg | 0.14mg | 13% |
| Manganese | 0.391mg | 0.102mg | 13% |
| Potassium | 568mg | 129mg | 13% |
| Vitamin B6 | 0.274mg | 0.112mg | 12% |
| Calcium | 128mg | 30mg | 10% |
| Iron | 1.03mg | 0.22mg | 10% |
| Phosphorus | 80mg | 20mg | 9% |
| Vitamin B1 | 0.131mg | 0.026mg | 9% |
| Sodium | 17mg | 203mg | 8% |
| Protein | 4.8g | 0.95g | 8% |
| Monounsaturated fat | 2.671g | 7% | |
| Vitamin B2 | 0.114mg | 0.02mg | 7% |
| Saturated fat | 1.599g | 7% | |
| Folate | 18µg | 5% | |
| Vitamin E | 0.54mg | 4% | |
| Vitamin A | 2µg | 28µg | 3% |
| Carbs | 23.54g | 14.89g | 3% |
| Vitamin B3 | 0.743mg | 0.206mg | 3% |
| Fructose | 1.44g | 2% | |
| Calories | 109kcal | 153kcal | 2% |
| Vitamin B5 | 0.203mg | 0.246mg | 1% |
| Cholesterol | 0mg | 4mg | 1% |
| Net carbs | 15.74g | 12.99g | N/A |
| Sugar | 12.19g | N/A | |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Trans fat | 0g | 0.037g | N/A |
| Omega-3 - EPA | 0.006g | N/A | |
| Omega-3 - DHA | 0.001g | N/A | |
| Omega-3 - ALA | 0.279g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.024g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.006g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 4.979g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +405.3% |
| Contains more CarbsCarbs | +58.1% |
| Contains more OtherOther | +131.3% |
| Contains more FatsFats | +1473% |
~equal in
Water
~73.42g
