Wasabi vs. Corned beef — In-Depth Nutrition Comparison
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What are the differences between wasabi and corned beef?
- Wasabi is higher in vitamin C, fiber, manganese, magnesium, and potassium, yet corned beef is higher in vitamin B12, zinc, and vitamin B3.
- Corned beef's daily need coverage for vitamin B12 is 68% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of corned beef is lower.
We used Wasabi, root, raw and Beef, cured, corned beef, brisket, cooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +475% |
| Contains more CalciumCalcium | +1500% |
| Contains more PotassiumPotassium | +291.7% |
| Contains less SodiumSodium | -98.3% |
| Contains more ManganeseManganese | +1677.3% |
| Contains more IronIron | +80.6% |
| Contains more ZincZinc | +182.7% |
| Contains more PhosphorusPhosphorus | +56.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +403.8% |
| Contains more Vitamin B6Vitamin B6 | +19.1% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49.1% |
| Contains more Vitamin B3Vitamin B3 | +307.8% |
| Contains more Vitamin B5Vitamin B5 | +106.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 32.8µg | 60% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Sodium | 17mg | 973mg | 42% |
| Cholesterol | 0mg | 98mg | 33% |
| Fiber | 7.8g | 0g | 31% |
| Saturated fat | 6.34g | 29% | |
| Fats | 0.63g | 18.98g | 28% |
| Zinc | 1.62mg | 4.58mg | 27% |
| Protein | 4.8g | 18.17g | 27% |
| Monounsaturated fat | 9.22g | 23% | |
| Manganese | 0.391mg | 0.022mg | 16% |
| Magnesium | 69mg | 12mg | 14% |
| Vitamin B3 | 0.743mg | 3.03mg | 14% |
| Choline | 69.2mg | 13% | |
| Calcium | 128mg | 8mg | 12% |
| Potassium | 568mg | 145mg | 12% |
| Iron | 1.03mg | 1.86mg | 10% |
| Vitamin B1 | 0.131mg | 0.026mg | 9% |
| Carbs | 23.54g | 0.47g | 8% |
| Calories | 109kcal | 251kcal | 7% |
| Phosphorus | 80mg | 125mg | 6% |
| Vitamin B2 | 0.114mg | 0.17mg | 4% |
| Polyunsaturated fat | 0.67g | 4% | |
| Vitamin B5 | 0.203mg | 0.42mg | 4% |
| Vitamin B6 | 0.274mg | 0.23mg | 3% |
| Folate | 18µg | 6µg | 3% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Vitamin D | 0IU | 4IU | 1% |
| Vitamin K | 1.5µg | 1% | |
| Vitamin E | 0.16mg | 1% | |
| Net carbs | 15.74g | 0.47g | N/A |
| Copper | 0.155mg | 0.154mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.119mg | 0% | |
| Threonine | 0.726mg | 0% | |
| Isoleucine | 0.827mg | 0% | |
| Leucine | 1.445mg | 0% | |
| Lysine | 1.536mg | 0% | |
| Methionine | 0.473mg | 0% | |
| Phenylalanine | 0.718mg | 0% | |
| Valine | 0.901mg | 0% | |
| Histidine | 0.58mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
18.17 g
Fats:
18.98 g
Carbs:
0.47 g
Water:
59.79 g
Other:
2.59 g
| Contains more CarbsCarbs | +4908.5% |
| Contains more WaterWater | +15.6% |
| Contains more ProteinProtein | +278.5% |
| Contains more FatsFats | +2912.7% |
| Contains more OtherOther | +34.9% |
