Wasabi vs. Cornmeal — In-Depth Nutrition Comparison
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Important differences between wasabi and cornmeal
- Wasabi has more vitamin C, fiber, potassium, calcium, and manganese; however, cornmeal is richer in folate, iron, vitamin B1, vitamin B3, and vitamin B2.
- Cornmeal's daily need coverage for folate is 48% more.
- Cornmeal has a higher glycemic index. The glycemic index of cornmeal is 68, while the glycemic index of wasabi is 41.
The food varieties used in the comparison are Wasabi, root, raw and Cornmeal, degermed, enriched, yellow.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +115.6% |
| Contains more CalciumCalcium | +4166.7% |
| Contains more PotassiumPotassium | +300% |
| Contains more CopperCopper | +103.9% |
| Contains more ZincZinc | +145.5% |
| Contains more ManganeseManganese | +124.7% |
| Contains more IronIron | +323.3% |
| Contains more PhosphorusPhosphorus | +23.8% |
| Contains less SodiumSodium | -58.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +50.5% |
| Contains more Vitamin AVitamin A | +450% |
| Contains more Vitamin B1Vitamin B1 | +320.6% |
| Contains more Vitamin B2Vitamin B2 | +235.1% |
| Contains more Vitamin B3Vitamin B3 | +568.6% |
| Contains more Vitamin B5Vitamin B5 | +18.2% |
| Contains more FolateFolate | +1061.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 18µg | 209µg | 48% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Iron | 1.03mg | 4.36mg | 42% |
| Vitamin B1 | 0.131mg | 0.551mg | 35% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 0.743mg | 4.968mg | 26% |
| Vitamin B2 | 0.114mg | 0.382mg | 21% |
| Selenium | 10.5µg | 19% | |
| Carbs | 23.54g | 79.45g | 19% |
| Fiber | 7.8g | 3.9g | 16% |
| Calories | 109kcal | 370kcal | 13% |
| Calcium | 128mg | 3mg | 13% |
| Potassium | 568mg | 142mg | 13% |
| Magnesium | 69mg | 32mg | 9% |
| Zinc | 1.62mg | 0.66mg | 9% |
| Copper | 0.155mg | 0.076mg | 9% |
| Manganese | 0.391mg | 0.174mg | 9% |
| Vitamin B6 | 0.274mg | 0.182mg | 7% |
| Polyunsaturated fat | 0.828g | 6% | |
| Protein | 4.8g | 7.11g | 5% |
| Phosphorus | 80mg | 99mg | 3% |
| Choline | 8.6mg | 2% | |
| Fats | 0.63g | 1.75g | 2% |
| Vitamin B5 | 0.203mg | 0.24mg | 1% |
| Monounsaturated fat | 0.39g | 1% | |
| Vitamin E | 0.12mg | 1% | |
| Vitamin A | 2µg | 11µg | 1% |
| Saturated fat | 0.22g | 1% | |
| Net carbs | 15.74g | 75.55g | N/A |
| Sugar | 1.61g | N/A | |
| Sodium | 17mg | 7mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +518.2% |
| Contains more OtherOther | +276.5% |
| Contains more ProteinProtein | +48.1% |
| Contains more FatsFats | +177.8% |
| Contains more CarbsCarbs | +237.5% |
