Wasabi vs. Curry powder — In-Depth Nutrition Comparison
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A recap on differences between wasabi and curry powder
- Wasabi has more vitamin C; however, curry powder is higher in manganese, iron, fiber, copper, magnesium, phosphorus, calcium, zinc, and potassium.
- Curry powder covers your daily manganese needs 344% more than wasabi.
- Curry powder contains 60 times less vitamin C than wasabi. Wasabi contains 41.9mg of vitamin C, while curry powder contains 0.7mg.
- The glycemic index of wasabi is higher.
Food varieties used in this article are Wasabi, root, raw and Spices, curry powder.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -67.3% |
| Contains more MagnesiumMagnesium | +269.6% |
| Contains more CalciumCalcium | +310.2% |
| Contains more PotassiumPotassium | +106% |
| Contains more IronIron | +1754.4% |
| Contains more CopperCopper | +674.2% |
| Contains more ZincZinc | +190.1% |
| Contains more PhosphorusPhosphorus | +358.8% |
| Contains more ManganeseManganese | +2022.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +5885.7% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B6Vitamin B6 | +161% |
| Contains more Vitamin B1Vitamin B1 | +34.4% |
| Contains more Vitamin B2Vitamin B2 | +75.4% |
| Contains more Vitamin B3Vitamin B3 | +338.8% |
| Contains more Vitamin B5Vitamin B5 | +427.1% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 8.3mg | 344% |
| Iron | 1.03mg | 19.1mg | 226% |
| Fiber | 7.8g | 53.2g | 182% |
| Vitamin E | 25.24mg | 168% | |
| Copper | 0.155mg | 1.2mg | 116% |
| Vitamin K | 99.8µg | 83% | |
| Selenium | 40.3µg | 73% | |
| Vitamin C | 41.9mg | 0.7mg | 46% |
| Magnesium | 69mg | 255mg | 44% |
| Phosphorus | 80mg | 367mg | 41% |
| Calcium | 128mg | 525mg | 40% |
| Zinc | 1.62mg | 4.7mg | 28% |
| Monounsaturated fat | 8.782g | 22% | |
| Fats | 0.63g | 14.01g | 21% |
| Polyunsaturated fat | 3.056g | 20% | |
| Protein | 4.8g | 14.29g | 19% |
| Potassium | 568mg | 1170mg | 18% |
| Vitamin B5 | 0.203mg | 1.07mg | 17% |
| Vitamin B3 | 0.743mg | 3.26mg | 16% |
| Vitamin B6 | 0.274mg | 0.105mg | 13% |
| Choline | 64.2mg | 12% | |
| Carbs | 23.54g | 55.83g | 11% |
| Calories | 109kcal | 325kcal | 11% |
| Folate | 18µg | 56µg | 10% |
| Saturated fat | 1.648g | 7% | |
| Vitamin B2 | 0.114mg | 0.2mg | 7% |
| Vitamin B1 | 0.131mg | 0.176mg | 4% |
| Sodium | 17mg | 52mg | 2% |
| Fructose | 0.79g | 1% | |
| Net carbs | 15.74g | 2.63g | N/A |
| Sugar | 2.76g | N/A | |
| Vitamin A | 2µg | 1µg | 0% |
| Tryptophan | 0.11mg | 0% | |
| Threonine | 0.35mg | 0% | |
| Isoleucine | 0.63mg | 0% | |
| Leucine | 0.89mg | 0% | |
| Lysine | 0.7mg | 0% | |
| Methionine | 0.19mg | 0% | |
| Phenylalanine | 0.58mg | 0% | |
| Valine | 0.75mg | 0% | |
| Histidine | 0.29mg | 0% | |
| Omega-3 - ALA | 0.255g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.013g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
14.29 g
Fats:
14.01 g
Carbs:
55.83 g
Water:
8.8 g
Other:
7.07 g
| Contains more WaterWater | +685.3% |
| Contains more ProteinProtein | +197.7% |
| Contains more FatsFats | +2123.8% |
| Contains more CarbsCarbs | +137.2% |
| Contains more OtherOther | +268.2% |
