Wasabi vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between wasabi and danish pastry
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, magnesium, and calcium; however, danish pastry is higher in vitamin B2, folate, and iron.
- Wasabi covers your daily vitamin C needs 46% more than danish pastry.
- Danish pastry contains 8 times less fiber than wasabi. Wasabi contains 7.8g of fiber, while danish pastry contains 1g.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +479.6% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +131.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +11.4% |
| Contains more IronIron | +74.8% |
| Contains more PhosphorusPhosphorus | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.1mg | 46% |
| Selenium | 18.9µg | 34% | |
| Fats | 0.63g | 21.9g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Fiber | 7.8g | 1g | 27% |
| Vitamin B6 | 0.274mg | 0.04mg | 18% |
| Sodium | 17mg | 417mg | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Potassium | 568mg | 98mg | 14% |
| Calories | 109kcal | 374kcal | 13% |
| Magnesium | 69mg | 15mg | 13% |
| Vitamin B2 | 0.114mg | 0.26mg | 11% |
| Folate | 18µg | 60µg | 11% |
| Iron | 1.03mg | 1.8mg | 10% |
| Calcium | 128mg | 35mg | 9% |
| Zinc | 1.62mg | 0.7mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B3 | 0.743mg | 2mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.155mg | 0.089mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Protein | 4.8g | 8g | 6% |
| Vitamin B1 | 0.131mg | 0.19mg | 5% |
| Carbs | 23.54g | 37.2g | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Phosphorus | 80mg | 108mg | 4% |
| Choline | 20.1mg | 4% | |
| Manganese | 0.391mg | 0.351mg | 2% |
| Vitamin B5 | 0.203mg | 0.304mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Net carbs | 15.74g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +3376.2% |
| Contains more CarbsCarbs | +58% |
