Wasabi vs. Danish pastry — In-Depth Nutrition Comparison
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A recap on differences between wasabi and danish pastry
- Wasabi has more vitamin C, fiber, vitamin B6, potassium, magnesium, and calcium; however, danish pastry is higher in vitamin B2, folate, and iron.
- Wasabi covers your daily vitamin C needs 46% more than danish pastry.
- Danish pastry contains 8 times less fiber than wasabi. Wasabi contains 7.8g of fiber, while danish pastry contains 1g.
- Wasabi has less sodium.
Food varieties used in this article are Wasabi, root, raw and Danish pastry, cheese.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +360% |
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +479.6% |
| Contains more CopperCopper | +74.2% |
| Contains more ZincZinc | +131.4% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +11.4% |
| Contains more IronIron | +74.8% |
| Contains more PhosphorusPhosphorus | +35% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +41800% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more Vitamin AVitamin A | +1650% |
| Contains more Vitamin B1Vitamin B1 | +45% |
| Contains more Vitamin B2Vitamin B2 | +128.1% |
| Contains more Vitamin B3Vitamin B3 | +169.2% |
| Contains more Vitamin B5Vitamin B5 | +49.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +233.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
8 g
Fats:
21.9 g
Carbs:
37.2 g
Water:
31.4 g
Other:
1.5 g
| Contains more WaterWater | +120.1% |
| Contains more OtherOther | +28% |
| Contains more ProteinProtein | +66.7% |
| Contains more FatsFats | +3376.2% |
| Contains more CarbsCarbs | +58% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 41.9mg | 0.1mg | 46% |
| Selenium | 18.9µg | 34% | |
| Fats | 0.63g | 21.9g | 33% |
| Saturated fat | 6.794g | 31% | |
| Monounsaturated fat | 11.313g | 28% | |
| Fiber | 7.8g | 1g | 27% |
| Vitamin B6 | 0.274mg | 0.04mg | 18% |
| Sodium | 17mg | 417mg | 17% |
| Polyunsaturated fat | 2.575g | 17% | |
| Potassium | 568mg | 98mg | 14% |
| Calories | 109kcal | 374kcal | 13% |
| Magnesium | 69mg | 15mg | 13% |
| Vitamin B2 | 0.114mg | 0.26mg | 11% |
| Folate | 18µg | 60µg | 11% |
| Iron | 1.03mg | 1.8mg | 10% |
| Calcium | 128mg | 35mg | 9% |
| Zinc | 1.62mg | 0.7mg | 8% |
| Vitamin B12 | 0µg | 0.2µg | 8% |
| Vitamin B3 | 0.743mg | 2mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Copper | 0.155mg | 0.089mg | 7% |
| Vitamin K | 6.9µg | 6% | |
| Protein | 4.8g | 8g | 6% |
| Vitamin B1 | 0.131mg | 0.19mg | 5% |
| Carbs | 23.54g | 37.2g | 5% |
| Vitamin A | 2µg | 35µg | 4% |
| Phosphorus | 80mg | 108mg | 4% |
| Choline | 20.1mg | 4% | |
| Manganese | 0.391mg | 0.351mg | 2% |
| Vitamin B5 | 0.203mg | 0.304mg | 2% |
| Vitamin E | 0.35mg | 2% | |
| Net carbs | 15.74g | 36.2g | N/A |
| Vitamin D | 0IU | 2IU | 0% |
| Sugar | 6.95g | N/A | |
| Tryptophan | 0.089mg | 0% | |
| Threonine | 0.293mg | 0% | |
| Isoleucine | 0.371mg | 0% | |
| Leucine | 0.644mg | 0% | |
| Lysine | 0.43mg | 0% | |
| Methionine | 0.174mg | 0% | |
| Phenylalanine | 0.402mg | 0% | |
| Valine | 0.412mg | 0% | |
| Histidine | 0.205mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
23%
22%
Minerals Daily Need Coverage Score
36%
40%
Comparison summary
Which food is lower in Cholesterol?
Wasabi is lower in Cholesterol (difference - 23mg)
Which food is lower in Sugar?
Wasabi is lower in Sugar (difference - 6.95g)
Which food contains less Sodium?
Wasabi contains less Sodium (difference - 400mg)
Which food is lower in Saturated fat?
Wasabi is lower in Saturated fat (difference - 6.794g)
Which food is lower in glycemic index?
Wasabi is lower in glycemic index (difference - 9)
Which food is cheaper?
Danish pastry is cheaper (difference - $1.6)
Which food is richer in vitamins?
Danish pastry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.