Wasabi vs. Duck meat — In-Depth Nutrition Comparison
Compare
Significant differences between wasabi and duck meat
- Wasabi is richer in vitamin C, fiber, manganese, and magnesium, while duck meat is higher in vitamin B3, iron, vitamin B5, vitamin B12, and vitamin B2.
- Wasabi covers your daily vitamin C needs 47% more than duck meat.
- Wasabi has a higher glycemic index (41) than duck meat (0).
Specific food types used in this comparison are Wasabi, root, raw and Duck, domesticated, meat, and skin, cooked, roasted.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +1063.6% |
| Contains more PotassiumPotassium | +178.4% |
| Contains less SodiumSodium | -71.2% |
| Contains more ManganeseManganese | +1957.9% |
| Contains more IronIron | +162.1% |
| Contains more CopperCopper | +46.5% |
| Contains more ZincZinc | +14.8% |
| Contains more PhosphorusPhosphorus | +95% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B6Vitamin B6 | +52.2% |
| Contains more FolateFolate | +200% |
| Contains more Vitamin AVitamin A | +3050% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +32.8% |
| Contains more Vitamin B2Vitamin B2 | +136% |
| Contains more Vitamin B3Vitamin B3 | +549.4% |
| Contains more Vitamin B5Vitamin B5 | +440.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Saturated fat | 9.67g | 44% | |
| Fats | 0.63g | 28.35g | 43% |
| Selenium | 20µg | 36% | |
| Monounsaturated fat | 12.9g | 32% | |
| Fiber | 7.8g | 0g | 31% |
| Protein | 4.8g | 18.99g | 28% |
| Cholesterol | 0mg | 84mg | 28% |
| Vitamin B3 | 0.743mg | 4.825mg | 26% |
| Polyunsaturated fat | 3.65g | 24% | |
| Iron | 1.03mg | 2.7mg | 21% |
| Vitamin B5 | 0.203mg | 1.098mg | 18% |
| Manganese | 0.391mg | 0.019mg | 16% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Magnesium | 69mg | 16mg | 13% |
| Calcium | 128mg | 11mg | 12% |
| Vitamin B2 | 0.114mg | 0.269mg | 12% |
| Calories | 109kcal | 337kcal | 11% |
| Potassium | 568mg | 204mg | 11% |
| Phosphorus | 80mg | 156mg | 11% |
| Choline | 50.4mg | 9% | |
| Copper | 0.155mg | 0.227mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Vitamin A | 2µg | 63µg | 7% |
| Vitamin B6 | 0.274mg | 0.18mg | 7% |
| Vitamin E | 0.7mg | 5% | |
| Vitamin B1 | 0.131mg | 0.174mg | 4% |
| Vitamin K | 5.1µg | 4% | |
| Folate | 18µg | 6µg | 3% |
| Zinc | 1.62mg | 1.86mg | 2% |
| Sodium | 17mg | 59mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Tryptophan | 0.232mg | 0% | |
| Threonine | 0.773mg | 0% | |
| Isoleucine | 0.872mg | 0% | |
| Leucine | 1.465mg | 0% | |
| Lysine | 1.486mg | 0% | |
| Methionine | 0.475mg | 0% | |
| Phenylalanine | 0.752mg | 0% | |
| Valine | 0.938mg | 0% | |
| Histidine | 0.462mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +33.3% |
| Contains more OtherOther | +134.1% |
| Contains more ProteinProtein | +295.6% |
| Contains more FatsFats | +4400% |
