Wasabi vs. Fenugreek — In-Depth Nutrition Comparison
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How are wasabi and fenugreek different?
- Wasabi is higher in vitamin C; however, fenugreek is richer in iron, copper, fiber, manganese, phosphorus, magnesium, vitamin B6, vitamin B2, and vitamin B1.
- Daily need coverage for iron for fenugreek is 406% higher.
- Wasabi contains 14 times more vitamin C than fenugreek. While wasabi contains 41.9mg of vitamin C, fenugreek contains only 3mg.
- Fenugreek has a lower glycemic index (0) than wasabi (41).
Wasabi, root, raw and Spices, fenugreek seed are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -74.6% |
| Contains more MagnesiumMagnesium | +176.8% |
| Contains more CalciumCalcium | +37.5% |
| Contains more PotassiumPotassium | +35.6% |
| Contains more IronIron | +3155.3% |
| Contains more CopperCopper | +616.1% |
| Contains more ZincZinc | +54.3% |
| Contains more PhosphorusPhosphorus | +270% |
| Contains more ManganeseManganese | +214.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1296.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin B1Vitamin B1 | +145.8% |
| Contains more Vitamin B2Vitamin B2 | +221.1% |
| Contains more Vitamin B3Vitamin B3 | +120.7% |
| Contains more Vitamin B6Vitamin B6 | +119% |
| Contains more FolateFolate | +216.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 1.03mg | 33.53mg | 406% |
| Copper | 0.155mg | 1.11mg | 106% |
| Fiber | 7.8g | 24.6g | 67% |
| Vitamin C | 41.9mg | 3mg | 43% |
| Protein | 4.8g | 23g | 36% |
| Manganese | 0.391mg | 1.228mg | 36% |
| Phosphorus | 80mg | 296mg | 31% |
| Magnesium | 69mg | 191mg | 29% |
| Vitamin B6 | 0.274mg | 0.6mg | 25% |
| Vitamin B2 | 0.114mg | 0.366mg | 19% |
| Vitamin B1 | 0.131mg | 0.322mg | 16% |
| Carbs | 23.54g | 58.35g | 12% |
| Calories | 109kcal | 323kcal | 11% |
| Selenium | 6.3µg | 11% | |
| Folate | 18µg | 57µg | 10% |
| Fats | 0.63g | 6.41g | 9% |
| Zinc | 1.62mg | 2.5mg | 8% |
| Saturated fat | 1.46g | 7% | |
| Potassium | 568mg | 770mg | 6% |
| Vitamin B3 | 0.743mg | 1.64mg | 6% |
| Calcium | 128mg | 176mg | 5% |
| Vitamin B5 | 0.203mg | 4% | |
| Sodium | 17mg | 67mg | 2% |
| Net carbs | 15.74g | 33.75g | N/A |
| Vitamin A | 2µg | 3µg | 0% |
| Tryptophan | 0.391mg | 0% | |
| Threonine | 0.898mg | 0% | |
| Isoleucine | 1.241mg | 0% | |
| Leucine | 1.757mg | 0% | |
| Lysine | 1.684mg | 0% | |
| Methionine | 0.338mg | 0% | |
| Phenylalanine | 1.089mg | 0% | |
| Valine | 1.102mg | 0% | |
| Histidine | 0.668mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +681.8% |
| Contains more ProteinProtein | +379.2% |
| Contains more FatsFats | +917.5% |
| Contains more CarbsCarbs | +147.9% |
| Contains more OtherOther | +77.1% |
