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Wasabi vs. Fish oil — In-Depth Nutrition Comparison

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The main differences between wasabi and fish oil

  • Wasabi has more vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, and zinc; however, fish oil has more vitamin D.
  • Daily need coverage for cholesterol for fish oil is 237% higher.
  • Wasabi has a higher glycemic index than fish oil.

Food types used in this article are Wasabi, root, raw and Fish oil, sardine.

Infographic

Wasabi vs Fish oil infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 38% 50% 39% 52% 44% 34% 2.2% 51% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +∞%
Contains more IronIron +∞%
Contains more CopperCopper +∞%
Contains more ZincZinc +∞%
Contains more PhosphorusPhosphorus +∞%
Contains more ManganeseManganese +∞%
Contains less SodiumSodium -100%
~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Wasabi
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 140% 0.67% 0% 0% 33% 26% 14% 12% 63% 0% 0% 14% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 125% 0% 0% 0% 0% 0% 0% 0% 0% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more Vitamin DVitamin D +∞%
~equal in Vitamin E ~mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Wasabi Fish oil DV% diff.
Cholesterol 0mg 710mg 237%
Polyunsaturated fat 31.867g 212%
Fats 0.63g 100g 153%
Saturated fat 29.892g 136%
Monounsaturated fat 33.841g 85%
Vitamin C 41.9mg 0mg 47%
Vitamin D 0IU 332IU 42%
Vitamin D 0µg 8.3µg 42%
Calories 109kcal 902kcal 40%
Fiber 7.8g 0g 31%
Vitamin B6 0.274mg 0mg 21%
Manganese 0.391mg 0mg 17%
Copper 0.155mg 0mg 17%
Potassium 568mg 0mg 17%
Magnesium 69mg 0mg 16%
Zinc 1.62mg 0mg 15%
Iron 1.03mg 0mg 13%
Calcium 128mg 0mg 13%
Phosphorus 80mg 0mg 11%
Vitamin B1 0.131mg 0mg 11%
Protein 4.8g 0g 10%
Vitamin B2 0.114mg 0mg 9%
Carbs 23.54g 0g 8%
Vitamin B3 0.743mg 0mg 5%
Folate 18µg 0µg 5%
Vitamin B5 0.203mg 0mg 4%
Sodium 17mg 0mg 1%
Net carbs 15.74g 0g N/A
Vitamin A 2µg 0µg 0%
Omega-3 - EPA 10.137g N/A
Omega-3 - DHA 10.656g N/A
Omega-3 - DPA 1.973g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Wasabi
4
5% 24% 69% 2%
Protein: 4.8 g
Fats: 0.63 g
Carbs: 23.54 g
Water: 69.11 g
Other: 1.92 g
100%
Protein: 0 g
Fats: 100 g
Carbs: 0 g
Water: 0 g
Other: 0 g
Contains more ProteinProtein +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +∞%
Contains more OtherOther +∞%
Contains more FatsFats +15773%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Wasabi - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168583/nutrients
  2. Fish oil - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173578/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.