Wasabi vs. Fish oil — In-Depth Nutrition Comparison

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The main differences between wasabi and fish oil

Wasabi has more vitamin C, fiber, vitamin B6, copper, manganese, potassium, and magnesium; however, fish oil has more fats and vitamin D*.
Daily need coverage for cholesterol for fish oil is 237% higher.
Wasabi has a higher glycemic index than fish oil.

Food types used in this article are Wasabi, root, raw and Fish oil, sardine.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Wasabi

Fish oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Wasabi

Fish oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat		31.867g	212%
Fats	0.63g	100g	153%
Saturated fat		29.892g	136%
Monounsaturated fat		33.841g	85%
Vitamin C	41.9mg	0mg	47%
Vitamin D*	0 IU	332 IU	42%
Vitamin D	0µg	8.3µg	42%
Calories	109kcal	902kcal	40%
Fiber	7.8g	0g	31%
Vitamin B6	0.274mg	0mg	21%
Potassium	568mg	0mg	17%
Copper	0.155mg	0mg	17%
Manganese	0.391mg	0mg	17%
Magnesium	69mg	0mg	16%
Zinc	1.62mg	0mg	15%
Calcium	128mg	0mg	13%
Iron	1.03mg	0mg	13%
Phosphorus	80mg	0mg	11%
Vitamin B1	0.131mg	0mg	11%
Protein	4.8g	0g	10%
Vitamin B2	0.114mg	0mg	9%
Carbs	23.54g	0g	8%
Vitamin B3	0.743mg	0mg	5%
Folate	18µg	0µg	5%
Vitamin B5	0.203mg	0mg	4%
Sodium	17mg	0mg	1%
Protein per 100 calories	4.4g	0g	N/A
Calories per 10 g protein	227kcal		N/A
Weight per 100 calories	92g	11g	N/A
Unsaturated / Saturated Fat ratio		2.2	N/A
Net carbs	15.74g	0g	N/A
Vitamin A	2µg	0µg	0%
Omega-3 (EPA)		10.137g	N/A
Omega-3 (DHA)		10.656g	N/A
Omega-3 (DPA)		1.973g	N/A