Wasabi vs. Fish oil — In-Depth Nutrition Comparison

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The main differences between wasabi and fish oil

Wasabi has more vitamin C, fiber, vitamin B6, copper, manganese, potassium, magnesium, and zinc; however, fish oil has more vitamin D*.
Daily need coverage for cholesterol for fish oil is 237% higher.
Wasabi has a higher glycemic index than fish oil.

Food types used in this article are Wasabi, root, raw and Fish oil, sardine.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wasabi

Fish oil

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+∞%
Contains more IronIron	+∞%
Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more PhosphorusPhosphorus	+∞%
Contains more ManganeseManganese	+∞%

Contains less SodiumSodium

-100%

~equal in Selenium ~0µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Wasabi

Fish oil

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+∞%
Contains more Vitamin B3Vitamin B3	+∞%
Contains more Vitamin B5Vitamin B5	+∞%
Contains more Vitamin B6Vitamin B6	+∞%
Contains more FolateFolate	+∞%

Contains more Vitamin DVitamin D

+∞%

~equal in Vitamin E ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Cholesterol	0mg	710mg	237%
Polyunsaturated fat		31.867g	212%
Fats	0.63g	100g	153%
Saturated fat		29.892g	136%
Monounsaturated fat		33.841g	85%
Vitamin C	41.9mg	0mg	47%
Vitamin D*	0 IU	332 IU	42%
Vitamin D	0µg	8.3µg	42%
Calories	109kcal	902kcal	40%
Fiber	7.8g	0g	31%
Vitamin B6	0.274mg	0mg	21%
Potassium	568mg	0mg	17%
Copper	0.155mg	0mg	17%
Manganese	0.391mg	0mg	17%
Magnesium	69mg	0mg	16%
Zinc	1.62mg	0mg	15%
Calcium	128mg	0mg	13%
Iron	1.03mg	0mg	13%
Phosphorus	80mg	0mg	11%
Vitamin B1	0.131mg	0mg	11%
Protein	4.8g	0g	10%
Vitamin B2	0.114mg	0mg	9%
Carbs	23.54g	0g	8%
Vitamin B3	0.743mg	0mg	5%
Folate	18µg	0µg	5%
Vitamin B5	0.203mg	0mg	4%
Sodium	17mg	0mg	1%
Protein per 100 calories	4.4g	0g	N/A
Calories per 10 g protein	227kcal		N/A
Weight per 100 calories	92g	11g	N/A
Unsaturated / Saturated Fat ratio		2.2	N/A
Net carbs	15.74g	0g	N/A
Vitamin A	2µg	0µg	0%
Omega-3 - EPA		10.137g	N/A
Omega-3 - DHA		10.656g	N/A
Omega-3 - DPA		1.973g	N/A