Wasabi vs. Sardines — In-Depth Nutrition Comparison
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How are wasabi and sardines different?
- Wasabi is richer in vitamin C and fiber, while sardines are higher in vitamin B12, phosphorus, vitamin D, vitamin B3, calcium, and iron.
- Sardines cover your daily need for vitamin B12, 373% more than wasabi.
- Wasabi is lower in sodium.
- Wasabi has a higher glycemic index (41) than sardines (0).
Wasabi, root, raw and Fish, sardine, Atlantic, canned in oil, drained solids with bone types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +76.9% |
| Contains more PotassiumPotassium | +43.1% |
| Contains more ZincZinc | +23.7% |
| Contains less SodiumSodium | -94.5% |
| Contains more ManganeseManganese | +262% |
| Contains more CalciumCalcium | +198.4% |
| Contains more IronIron | +183.5% |
| Contains more CopperCopper | +20% |
| Contains more PhosphorusPhosphorus | +512.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +63.8% |
| Contains more Vitamin B6Vitamin B6 | +64.1% |
| Contains more FolateFolate | +80% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +99.1% |
| Contains more Vitamin B3Vitamin B3 | +605.9% |
| Contains more Vitamin B5Vitamin B5 | +216.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 8.94µg | 373% |
| Selenium | 52.7µg | 96% | |
| Phosphorus | 80mg | 490mg | 59% |
| Cholesterol | 0mg | 142mg | 47% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 24.62g | 40% |
| Polyunsaturated fat | 5.148g | 34% | |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B3 | 0.743mg | 5.245mg | 28% |
| Calcium | 128mg | 382mg | 25% |
| Vitamin D | 0µg | 4.8µg | 24% |
| Vitamin D | 0IU | 193IU | 24% |
| Iron | 1.03mg | 2.92mg | 24% |
| Fats | 0.63g | 11.45g | 17% |
| Choline | 75mg | 14% | |
| Vitamin E | 2.04mg | 14% | |
| Sodium | 17mg | 307mg | 13% |
| Manganese | 0.391mg | 0.108mg | 12% |
| Monounsaturated fat | 3.869g | 10% | |
| Vitamin B5 | 0.203mg | 0.642mg | 9% |
| Vitamin B2 | 0.114mg | 0.227mg | 9% |
| Vitamin B6 | 0.274mg | 0.167mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Saturated fat | 1.528g | 7% | |
| Magnesium | 69mg | 39mg | 7% |
| Potassium | 568mg | 397mg | 5% |
| Calories | 109kcal | 208kcal | 5% |
| Vitamin B1 | 0.131mg | 0.08mg | 4% |
| Vitamin A | 2µg | 32µg | 3% |
| Zinc | 1.62mg | 1.31mg | 3% |
| Copper | 0.155mg | 0.186mg | 3% |
| Vitamin K | 2.6µg | 2% | |
| Folate | 18µg | 10µg | 2% |
| Net carbs | 15.74g | 0g | N/A |
| Tryptophan | 0.276mg | 0% | |
| Threonine | 1.079mg | 0% | |
| Isoleucine | 1.134mg | 0% | |
| Leucine | 2.001mg | 0% | |
| Lysine | 2.26mg | 0% | |
| Methionine | 0.729mg | 0% | |
| Phenylalanine | 0.961mg | 0% | |
| Valine | 1.268mg | 0% | |
| Histidine | 0.725mg | 0% | |
| Omega-3 - EPA | 0.473g | N/A | |
| Omega-3 - DHA | 0.509g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +15.9% |
| Contains more ProteinProtein | +412.9% |
| Contains more FatsFats | +1717.5% |
| Contains more OtherOther | +125% |
