Wasabi vs. Flank steak — In-Depth Nutrition Comparison
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How are wasabi and flank steak different?
- Wasabi is richer in vitamin C, fiber, manganese, and magnesium, while flank steak is higher in vitamin B12, vitamin B3, zinc, vitamin B6, and phosphorus.
- Flank steak covers your daily need for vitamin B12, 68% more than wasabi.
- Wasabi has a higher glycemic index (41) than flank steak (0).
Wasabi, root, raw and Beef, flank, steak, separable lean, and fat, trimmed to 0" fat, all grades, cooked, broiled types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +540% |
| Contains more PotassiumPotassium | +67.6% |
| Contains more CopperCopper | +89% |
| Contains less SodiumSodium | -69.6% |
| Contains more ManganeseManganese | +4244.4% |
| Contains more IronIron | +68.9% |
| Contains more ZincZinc | +202.5% |
| Contains more PhosphorusPhosphorus | +162.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +74.7% |
| Contains more FolateFolate | +100% |
| Contains more Vitamin B2Vitamin B2 | +16.7% |
| Contains more Vitamin B3Vitamin B3 | +891% |
| Contains more Vitamin B5Vitamin B5 | +168.5% |
| Contains more Vitamin B6Vitamin B6 | +111.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.63µg | 68% |
| Selenium | 29.4µg | 53% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Protein | 4.8g | 27.66g | 46% |
| Vitamin B3 | 0.743mg | 7.363mg | 41% |
| Fiber | 7.8g | 0g | 31% |
| Zinc | 1.62mg | 4.9mg | 30% |
| Cholesterol | 0mg | 79mg | 26% |
| Vitamin B6 | 0.274mg | 0.579mg | 23% |
| Choline | 105.4mg | 19% | |
| Phosphorus | 80mg | 210mg | 19% |
| Manganese | 0.391mg | 0.009mg | 17% |
| Saturated fat | 3.395g | 15% | |
| Fats | 0.63g | 8.23g | 12% |
| Magnesium | 69mg | 23mg | 11% |
| Calcium | 128mg | 20mg | 11% |
| Iron | 1.03mg | 1.74mg | 9% |
| Copper | 0.155mg | 0.082mg | 8% |
| Carbs | 23.54g | 0g | 8% |
| Monounsaturated fat | 3.317g | 8% | |
| Vitamin B5 | 0.203mg | 0.545mg | 7% |
| Potassium | 568mg | 339mg | 7% |
| Vitamin B1 | 0.131mg | 0.075mg | 5% |
| Calories | 109kcal | 192kcal | 4% |
| Vitamin E | 0.38mg | 3% | |
| Folate | 18µg | 9µg | 2% |
| Sodium | 17mg | 56mg | 2% |
| Polyunsaturated fat | 0.322g | 2% | |
| Vitamin B2 | 0.114mg | 0.133mg | 1% |
| Vitamin K | 1.4µg | 1% | |
| Net carbs | 15.74g | 0g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Tryptophan | 0.182mg | 0% | |
| Threonine | 1.105mg | 0% | |
| Isoleucine | 1.259mg | 0% | |
| Leucine | 2.201mg | 0% | |
| Lysine | 2.338mg | 0% | |
| Methionine | 0.72mg | 0% | |
| Phenylalanine | 1.093mg | 0% | |
| Valine | 1.372mg | 0% | |
| Histidine | 0.883mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
27.66 g
Fats:
8.23 g
Carbs:
0 g
Water:
64.17 g
Other:
0 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +-3300% |
| Contains more ProteinProtein | +476.3% |
| Contains more FatsFats | +1206.3% |
~equal in
Water
~64.17g
