Wasabi vs. Focaccia — In-Depth Nutrition Comparison
Compare
Summary of differences between wasabi and focaccia
- Wasabi has more vitamin C, fiber, potassium, and vitamin B6, while focaccia has more folate, vitamin B1, iron, vitamin B3, and vitamin B2.
- Wasabi covers your daily need for vitamin C, 47% more than focaccia.
- Wasabi contains 5 times more potassium than focaccia. While wasabi contains 568mg of potassium, focaccia contains only 114mg.
- The amount of sodium in wasabi is lower.
- Wasabi has a lower glycemic index. The glycemic index of wasabi is 41, while the glycemic index of focaccia is 63.
These are the specific foods used in this comparison Wasabi, root, raw and Focaccia, Italian flatbread, plain.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +265.7% |
| Contains more PotassiumPotassium | +398.2% |
| Contains more CopperCopper | +70.3% |
| Contains more ZincZinc | +21.8% |
| Contains less SodiumSodium | -97% |
| Contains more IronIron | +206.8% |
| Contains more PhosphorusPhosphorus | +60% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +142.5% |
| Contains more Vitamin B1Vitamin B1 | +258.8% |
| Contains more Vitamin B2Vitamin B2 | +164% |
| Contains more Vitamin B3Vitamin B3 | +393.9% |
| Contains more Vitamin B5Vitamin B5 | +217.7% |
| Contains more FolateFolate | +666.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Folate | 18µg | 138µg | 30% |
| Selenium | 15.9µg | 29% | |
| Vitamin B1 | 0.131mg | 0.47mg | 28% |
| Iron | 1.03mg | 3.16mg | 27% |
| Fiber | 7.8g | 1.8g | 24% |
| Sodium | 17mg | 561mg | 24% |
| Vitamin B3 | 0.743mg | 3.67mg | 18% |
| Monounsaturated fat | 5.67g | 14% | |
| Vitamin B2 | 0.114mg | 0.301mg | 14% |
| Potassium | 568mg | 114mg | 13% |
| Magnesium | 69mg | 20mg | 12% |
| Vitamin B6 | 0.274mg | 0.113mg | 12% |
| Fats | 0.63g | 7.89g | 11% |
| Calcium | 128mg | 35mg | 9% |
| Vitamin B5 | 0.203mg | 0.645mg | 9% |
| Vitamin E | 1.42mg | 9% | |
| Protein | 4.8g | 8.77g | 8% |
| Calories | 109kcal | 249kcal | 7% |
| Phosphorus | 80mg | 128mg | 7% |
| Copper | 0.155mg | 0.091mg | 7% |
| Polyunsaturated fat | 0.994g | 7% | |
| Vitamin K | 5.7µg | 5% | |
| Carbs | 23.54g | 35.82g | 4% |
| Saturated fat | 0.877g | 4% | |
| Zinc | 1.62mg | 1.33mg | 3% |
| Manganese | 0.391mg | 0.364mg | 1% |
| Choline | 2.9mg | 1% | |
| Net carbs | 15.74g | 34.02g | N/A |
| Sugar | 1.75g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +50.5% |
| Contains more OtherOther | +19.3% |
| Contains more ProteinProtein | +82.7% |
| Contains more FatsFats | +1152.4% |
| Contains more CarbsCarbs | +52.2% |
