Wasabi vs. Fruitcake — In-Depth Nutrition Comparison
Compare
Significant differences between wasabi and fruitcake
- Wasabi is richer in vitamin C, vitamin B6, fiber, magnesium, zinc, potassium, copper, calcium, and manganese, while fruitcake is higher in iron.
- Wasabi covers your daily vitamin C needs 46% more than fruitcake.
- Wasabi has 6 times more zinc than fruitcake. Wasabi has 1.62mg of zinc, while fruitcake has 0.27mg.
- Fruitcake has a higher glycemic index (53) than wasabi (41).
Specific food types used in this comparison are Wasabi, root, raw and Cake, fruitcake, commercially prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +331.3% |
| Contains more CalciumCalcium | +287.9% |
| Contains more PotassiumPotassium | +271.2% |
| Contains more CopperCopper | +210% |
| Contains more ZincZinc | +500% |
| Contains more PhosphorusPhosphorus | +53.8% |
| Contains less SodiumSodium | -83.2% |
| Contains more ManganeseManganese | +77.7% |
| Contains more IronIron | +101% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin B1Vitamin B1 | +162% |
| Contains more Vitamin B2Vitamin B2 | +15.2% |
| Contains more Vitamin B6Vitamin B6 | +495.7% |
| Contains more Vitamin AVitamin A | +250% |
| Contains more Vitamin B5Vitamin B5 | +11.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.5mg | 46% |
| Polyunsaturated fat | 3.323g | 22% | |
| Vitamin B6 | 0.274mg | 0.046mg | 18% |
| Fiber | 7.8g | 3.7g | 16% |
| Fats | 0.63g | 9.1g | 13% |
| Carbs | 23.54g | 61.6g | 13% |
| Magnesium | 69mg | 16mg | 13% |
| Iron | 1.03mg | 2.07mg | 13% |
| Potassium | 568mg | 153mg | 12% |
| Copper | 0.155mg | 0.05mg | 12% |
| Zinc | 1.62mg | 0.27mg | 12% |
| Calories | 109kcal | 324kcal | 11% |
| Monounsaturated fat | 4.2g | 11% | |
| Calcium | 128mg | 33mg | 10% |
| Manganese | 0.391mg | 0.22mg | 7% |
| Vitamin B1 | 0.131mg | 0.05mg | 7% |
| Vitamin E | 0.9mg | 6% | |
| Saturated fat | 1.048g | 5% | |
| Sodium | 17mg | 101mg | 4% |
| Phosphorus | 80mg | 52mg | 4% |
| Selenium | 2µg | 4% | |
| Protein | 4.8g | 2.9g | 4% |
| Cholesterol | 0mg | 5mg | 2% |
| Choline | 8.9mg | 2% | |
| Vitamin K | 1.5µg | 1% | |
| Folate | 18µg | 20µg | 1% |
| Vitamin A | 2µg | 7µg | 1% |
| Vitamin B2 | 0.114mg | 0.099mg | 1% |
| Net carbs | 15.74g | 57.9g | N/A |
| Sugar | 27.42g | N/A | |
| Vitamin B3 | 0.743mg | 0.791mg | 0% |
| Vitamin B5 | 0.203mg | 0.226mg | 0% |
| Vitamin B12 | 0µg | 0.01µg | 0% |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.102mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.206mg | 0% | |
| Lysine | 0.121mg | 0% | |
| Methionine | 0.059mg | 0% | |
| Phenylalanine | 0.14mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.071mg | 0% | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +65.5% |
| Contains more WaterWater | +173.2% |
| Contains more OtherOther | +74.5% |
| Contains more FatsFats | +1344.4% |
| Contains more CarbsCarbs | +161.7% |
