Wasabi vs. Goat cheese — In-Depth Nutrition Comparison
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What are the differences between wasabi and goat cheese?
- Wasabi is higher in vitamin C, fiber, and vitamin B6, yet goat cheese is higher in copper, vitamin B2, phosphorus, vitamin A, and calcium.
- Wasabi's daily need coverage for vitamin C is 47% more.
- The amount of sodium in wasabi is lower.
- The glycemic index of goat cheese is lower.
We used Wasabi, root, raw and Cheese, goat, semisoft type types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more PotassiumPotassium | +259.5% |
| Contains more ZincZinc | +145.5% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +320.4% |
| Contains more CalciumCalcium | +132.8% |
| Contains more IronIron | +57.3% |
| Contains more CopperCopper | +263.9% |
| Contains more PhosphorusPhosphorus | +368.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +81.9% |
| Contains more Vitamin B6Vitamin B6 | +356.7% |
| Contains more FolateFolate | +800% |
| Contains more Vitamin AVitamin A | +20250% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +493% |
| Contains more Vitamin B3Vitamin B3 | +54.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 20.639g | 94% | |
| Vitamin C | 41.9mg | 0mg | 47% |
| Copper | 0.155mg | 0.564mg | 45% |
| Fats | 0.63g | 29.84g | 45% |
| Vitamin A | 2µg | 407µg | 45% |
| Vitamin B2 | 0.114mg | 0.676mg | 43% |
| Phosphorus | 80mg | 375mg | 42% |
| Protein | 4.8g | 21.58g | 34% |
| Fiber | 7.8g | 0g | 31% |
| Cholesterol | 0mg | 79mg | 26% |
| Monounsaturated fat | 6.808g | 17% | |
| Calcium | 128mg | 298mg | 17% |
| Sodium | 17mg | 415mg | 17% |
| Vitamin B6 | 0.274mg | 0.06mg | 16% |
| Calories | 109kcal | 364kcal | 13% |
| Manganese | 0.391mg | 0.093mg | 13% |
| Potassium | 568mg | 158mg | 12% |
| Magnesium | 69mg | 29mg | 10% |
| Zinc | 1.62mg | 0.66mg | 9% |
| Vitamin B12 | 0µg | 0.22µg | 9% |
| Carbs | 23.54g | 0.12g | 8% |
| Selenium | 3.8µg | 7% | |
| Iron | 1.03mg | 1.62mg | 7% |
| Polyunsaturated fat | 0.709g | 5% | |
| Vitamin B1 | 0.131mg | 0.072mg | 5% |
| Folate | 18µg | 2µg | 4% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin B3 | 0.743mg | 1.148mg | 3% |
| Choline | 15.4mg | 3% | |
| Vitamin E | 0.26mg | 2% | |
| Vitamin K | 2.5µg | 2% | |
| Net carbs | 15.74g | 0.12g | N/A |
| Sugar | 0.12g | N/A | |
| Vitamin B5 | 0.203mg | 0.19mg | 0% |
| Tryptophan | 0.227mg | 0% | |
| Threonine | 0.805mg | 0% | |
| Isoleucine | 0.893mg | 0% | |
| Leucine | 1.861mg | 0% | |
| Lysine | 1.549mg | 0% | |
| Methionine | 0.575mg | 0% | |
| Phenylalanine | 0.859mg | 0% | |
| Valine | 1.485mg | 0% | |
| Histidine | 0.589mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
21.58 g
Fats:
29.84 g
Carbs:
0.12 g
Water:
45.52 g
Other:
2.94 g
| Contains more CarbsCarbs | +19516.7% |
| Contains more WaterWater | +51.8% |
| Contains more ProteinProtein | +349.6% |
| Contains more FatsFats | +4636.5% |
| Contains more OtherOther | +53.1% |
