Wasabi vs. Gratin — In-Depth Nutrition Comparison
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Summary of differences between wasabi and gratin
- The amount of vitamin C, fiber, magnesium, manganese, zinc, vitamin B6, vitamin B1, and potassium in wasabi is higher than in gratin.
- Wasabi covers your daily need for vitamin C, 36% more than gratin.
- Wasabi contains 4 times more fiber than gratin. While wasabi contains 7.8g of fiber, gratin contains only 1.8g.
- The amount of sodium in wasabi is lower.
These are the specific foods used in this comparison Wasabi, root, raw and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more PotassiumPotassium | +43.4% |
| Contains more IronIron | +60.9% |
| Contains more ZincZinc | +134.8% |
| Contains less SodiumSodium | -96.1% |
| Contains more ManganeseManganese | +142.9% |
| Contains more PhosphorusPhosphorus | +41.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +323.2% |
| Contains more Vitamin B1Vitamin B1 | +104.7% |
| Contains more Vitamin B6Vitamin B6 | +57.5% |
| Contains more FolateFolate | +63.6% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B3Vitamin B3 | +33.6% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 9.9mg | 36% |
| Fiber | 7.8g | 1.8g | 24% |
| Saturated fat | 4.733g | 22% | |
| Sodium | 17mg | 433mg | 18% |
| Magnesium | 69mg | 20mg | 12% |
| Fats | 0.63g | 7.59g | 11% |
| Manganese | 0.391mg | 0.161mg | 10% |
| Zinc | 1.62mg | 0.69mg | 8% |
| Vitamin B6 | 0.274mg | 0.174mg | 8% |
| Cholesterol | 0mg | 23mg | 8% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B1 | 0.131mg | 0.064mg | 6% |
| Phosphorus | 80mg | 113mg | 5% |
| Selenium | 2.7µg | 5% | |
| Iron | 1.03mg | 0.64mg | 5% |
| Potassium | 568mg | 396mg | 5% |
| Monounsaturated fat | 2.149g | 5% | |
| Vitamin B5 | 0.203mg | 0.387mg | 4% |
| Carbs | 23.54g | 11.27g | 4% |
| Folate | 18µg | 11µg | 2% |
| Polyunsaturated fat | 0.276g | 2% | |
| Vitamin B3 | 0.743mg | 0.993mg | 2% |
| Calories | 109kcal | 132kcal | 1% |
| Protein | 4.8g | 5.06g | 1% |
| Copper | 0.155mg | 0.16mg | 1% |
| Calcium | 128mg | 119mg | 1% |
| Net carbs | 15.74g | 9.47g | N/A |
| Vitamin B2 | 0.114mg | 0.116mg | 0% |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +108.9% |
| Contains more FatsFats | +1104.8% |
~equal in
Protein
~5.06g
~equal in
Water
~74g
~equal in
Other
~2.08g
