Wasabi vs. Hamburger — In-Depth Nutrition Comparison
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Significant differences between wasabi and hamburgers
- Wasabi is richer in vitamin C, fiber, and magnesium, while hamburgers are higher in vitamin B12, vitamin B3, iron, zinc, and vitamin B2.
- Hamburgers cover your daily vitamin B12 needs 60% more than wasabi.
- Wasabi is lower in sodium.
- Hamburgers have a higher glycemic index (66) than wasabi (41).
Specific food types used in this comparison are Wasabi, root, raw and Fast foods, hamburger; double, regular, patty; plain.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +245% |
| Contains more CalciumCalcium | +25.5% |
| Contains more PotassiumPotassium | +151.3% |
| Contains more CopperCopper | +70.3% |
| Contains less SodiumSodium | -95.9% |
| Contains more ManganeseManganese | +80.2% |
| Contains more IronIron | +179.6% |
| Contains more ZincZinc | +77.2% |
| Contains more PhosphorusPhosphorus | +70% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +35% |
| Contains more Vitamin B1Vitamin B1 | +65.6% |
| Contains more Vitamin B2Vitamin B2 | +119.3% |
| Contains more Vitamin B3Vitamin B3 | +622.1% |
| Contains more Vitamin B5Vitamin B5 | +52.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +211.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.44µg | 60% |
| Vitamin C | 41.9mg | 0mg | 47% |
| Vitamin B3 | 0.743mg | 5.365mg | 29% |
| Fiber | 7.8g | 0.9g | 28% |
| Protein | 4.8g | 17.08g | 25% |
| Saturated fat | 5.096g | 23% | |
| Iron | 1.03mg | 2.88mg | 23% |
| Fats | 0.63g | 14.36g | 21% |
| Sodium | 17mg | 414mg | 17% |
| Cholesterol | 0mg | 47mg | 16% |
| Monounsaturated fat | 5.495g | 14% | |
| Magnesium | 69mg | 20mg | 12% |
| Zinc | 1.62mg | 2.87mg | 11% |
| Vitamin B2 | 0.114mg | 0.25mg | 10% |
| Folate | 18µg | 56µg | 10% |
| Potassium | 568mg | 226mg | 10% |
| Calories | 109kcal | 295kcal | 9% |
| Manganese | 0.391mg | 0.217mg | 8% |
| Phosphorus | 80mg | 136mg | 8% |
| Vitamin B1 | 0.131mg | 0.217mg | 7% |
| Copper | 0.155mg | 0.091mg | 7% |
| Vitamin B6 | 0.274mg | 0.203mg | 5% |
| Fructose | 2.03g | 3% | |
| Polyunsaturated fat | 0.38g | 3% | |
| Calcium | 128mg | 102mg | 3% |
| Vitamin B5 | 0.203mg | 0.31mg | 2% |
| Net carbs | 15.74g | 23.2g | N/A |
| Carbs | 23.54g | 24.1g | 0% |
| Sugar | 4.15g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.814g | N/A |
| Tryptophan | 0.206mg | 0% | |
| Threonine | 0.666mg | 0% | |
| Isoleucine | 0.716mg | 0% | |
| Leucine | 1.319mg | 0% | |
| Lysine | 1.226mg | 0% | |
| Methionine | 0.37mg | 0% | |
| Phenylalanine | 0.677mg | 0% | |
| Valine | 0.823mg | 0% | |
| Histidine | 0.505mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +62% |
| Contains more ProteinProtein | +255.8% |
| Contains more FatsFats | +2179.4% |
~equal in
Carbs
~24.1g
~equal in
Other
~1.79g
