Wasabi vs. Hash browns — In-Depth Nutrition Comparison
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What are the main differences between wasabi and hash browns?
- Wasabi is richer in vitamin C, fiber, zinc, magnesium, calcium, manganese, vitamin B6, and potassium, yet hash browns are richer in vitamin B3.
- Wasabi's daily need coverage for vitamin C is 41% higher.
- Wasabi has 7 times more calcium than hash browns. Wasabi has 128mg of calcium, while hash browns have 19mg.
- Wasabi contains less sodium.
- Wasabi has a lower glycemic index than hash browns.
We used Wasabi, root, raw and Fast foods, potatoes, hash browns, round pieces or patty types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +228.6% |
| Contains more CalciumCalcium | +573.7% |
| Contains more PotassiumPotassium | +60% |
| Contains more IronIron | +71.7% |
| Contains more CopperCopper | +55% |
| Contains more ZincZinc | +350% |
| Contains less SodiumSodium | -97% |
| Contains more ManganeseManganese | +147.5% |
| Contains more PhosphorusPhosphorus | +22.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +675.9% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +47.3% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin B3Vitamin B3 | +147.4% |
| Contains more Vitamin B5Vitamin B5 | +87.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 5.4mg | 41% |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 0.63g | 17.04g | 25% |
| Sodium | 17mg | 566mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Fiber | 7.8g | 2.7g | 20% |
| Vitamin E | 2.62mg | 17% | |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Magnesium | 69mg | 21mg | 11% |
| Calcium | 128mg | 19mg | 11% |
| Zinc | 1.62mg | 0.36mg | 11% |
| Manganese | 0.391mg | 0.158mg | 10% |
| Vitamin K | 9.9µg | 8% | |
| Calories | 109kcal | 272kcal | 8% |
| Vitamin B3 | 0.743mg | 1.838mg | 7% |
| Vitamin B6 | 0.274mg | 0.186mg | 7% |
| Potassium | 568mg | 355mg | 6% |
| Copper | 0.155mg | 0.1mg | 6% |
| Vitamin B2 | 0.114mg | 0.038mg | 6% |
| Iron | 1.03mg | 0.6mg | 5% |
| Vitamin B5 | 0.203mg | 0.38mg | 4% |
| Protein | 4.8g | 2.58g | 4% |
| Choline | 17.8mg | 3% | |
| Phosphorus | 80mg | 98mg | 3% |
| Carbs | 23.54g | 28.88g | 2% |
| Folate | 18µg | 12µg | 2% |
| Vitamin B1 | 0.131mg | 0.137mg | 1% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 15.74g | 26.18g | N/A |
| Sugar | 0.56g | N/A | |
| Vitamin A | 2µg | 0µg | 0% |
| Trans fat | 0g | 0.056g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
| Contains more ProteinProtein | +86% |
| Contains more WaterWater | +40.3% |
| Contains more FatsFats | +2604.8% |
| Contains more CarbsCarbs | +22.7% |
| Contains more OtherOther | +16.1% |
