Wasabi vs. Hot chocolate — In-Depth Nutrition Comparison
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A recap on differences between wasabi and hot chocolate
- Wasabi has more vitamin C, fiber, vitamin B6, manganese, magnesium, potassium, zinc, vitamin B1, and iron; however, hot chocolate is higher in vitamin B12.
- Wasabi covers your daily vitamin C needs 46% more than hot chocolate.
- Hot chocolate contains 30 times less manganese than wasabi. Wasabi contains 0.391mg of manganese, while hot chocolate contains 0.013mg.
Food varieties used in this article are Wasabi, root, raw and Milk, chocolate beverage, hot cocoa, homemade.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +12.3% |
| Contains more PotassiumPotassium | +188.3% |
| Contains more IronIron | +145.2% |
| Contains more CopperCopper | +50.5% |
| Contains more ZincZinc | +157.1% |
| Contains less SodiumSodium | -61.4% |
| Contains more ManganeseManganese | +2907.7% |
| Contains more PhosphorusPhosphorus | +31.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +20850% |
| Contains more Vitamin B1Vitamin B1 | +235.9% |
| Contains more Vitamin B3Vitamin B3 | +458.6% |
| Contains more Vitamin B6Vitamin B6 | +585% |
| Contains more FolateFolate | +260% |
| Contains more Vitamin AVitamin A | +2450% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +59.6% |
| Contains more Vitamin B5Vitamin B5 | +61.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.2mg | 46% |
| Fiber | 7.8g | 1g | 27% |
| Vitamin B12 | 0µg | 0.49µg | 20% |
| Vitamin B6 | 0.274mg | 0.04mg | 18% |
| Manganese | 0.391mg | 0.013mg | 16% |
| Potassium | 568mg | 197mg | 11% |
| Magnesium | 69mg | 23mg | 11% |
| Zinc | 1.62mg | 0.63mg | 9% |
| Iron | 1.03mg | 0.42mg | 8% |
| Vitamin B1 | 0.131mg | 0.039mg | 8% |
| Saturated fat | 1.431g | 7% | |
| Vitamin D | 0IU | 45IU | 6% |
| Copper | 0.155mg | 0.103mg | 6% |
| Vitamin D | 0µg | 1.1µg | 6% |
| Vitamin B2 | 0.114mg | 0.182mg | 5% |
| Selenium | 2.7µg | 5% | |
| Vitamin A | 2µg | 51µg | 5% |
| Phosphorus | 80mg | 105mg | 4% |
| Carbs | 23.54g | 10.74g | 4% |
| Vitamin B3 | 0.743mg | 0.133mg | 4% |
| Folate | 18µg | 5µg | 3% |
| Fats | 0.63g | 2.34g | 3% |
| Cholesterol | 0mg | 8mg | 3% |
| Protein | 4.8g | 3.52g | 3% |
| Choline | 15.6mg | 3% | |
| Vitamin B5 | 0.203mg | 0.328mg | 3% |
| Monounsaturated fat | 0.677g | 2% | |
| Calories | 109kcal | 77kcal | 2% |
| Caffeine | 2mg | 1% | |
| Sodium | 17mg | 44mg | 1% |
| Polyunsaturated fat | 0.084g | 1% | |
| Calcium | 128mg | 114mg | 1% |
| Net carbs | 15.74g | 9.74g | N/A |
| Sugar | 9.66g | N/A | |
| Vitamin E | 0.03mg | 0% | |
| Vitamin K | 0.2µg | 0% | |
| Trans fat | 0g | 0.078g | N/A |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.095mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.305mg | 0% | |
| Lysine | 0.215mg | 0% | |
| Methionine | 0.076mg | 0% | |
| Phenylalanine | 0.15mg | 0% | |
| Valine | 0.201mg | 0% | |
| Histidine | 0.067mg | 0% | |
| Fructose | 0.01g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.52 g
Fats:
2.34 g
Carbs:
10.74 g
Water:
82.45 g
Other:
0.95 g
| Contains more ProteinProtein | +36.4% |
| Contains more CarbsCarbs | +119.2% |
| Contains more OtherOther | +102.1% |
| Contains more FatsFats | +271.4% |
| Contains more WaterWater | +19.3% |
