Wasabi vs. Ice cream sandwich — In-Depth Nutrition Comparison
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How are wasabi and ice cream sandwich different?
- Wasabi is richer in vitamin C, fiber, vitamin B6, potassium, iron, magnesium, and zinc, while ice cream sandwich is higher in copper and vitamin B3.
- Wasabi covers your daily need for vitamin C, 47% more than ice cream sandwich.
- Ice cream sandwich has a higher glycemic index (61) than wasabi (41).
Wasabi, root, raw and Ice cream sandwich types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +137.9% |
| Contains more CalciumCalcium | +48.8% |
| Contains more PotassiumPotassium | +393.9% |
| Contains more IronIron | +296.2% |
| Contains more ZincZinc | +170% |
| Contains less SodiumSodium | -86.8% |
| Contains more CopperCopper | +63.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B1Vitamin B1 | +18% |
| Contains more Vitamin B6Vitamin B6 | +878.6% |
| Contains more Vitamin AVitamin A | +4200% |
| Contains more Vitamin B2Vitamin B2 | +28.1% |
| Contains more Vitamin B3Vitamin B3 | +110.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +88.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0mg | 47% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0.028mg | 19% |
| Polyunsaturated fat | 2.272g | 15% | |
| Potassium | 568mg | 115mg | 13% |
| Fats | 0.63g | 8.57g | 12% |
| Saturated fat | 2.317g | 11% | |
| Copper | 0.155mg | 0.254mg | 11% |
| Iron | 1.03mg | 0.26mg | 10% |
| Magnesium | 69mg | 29mg | 10% |
| Zinc | 1.62mg | 0.6mg | 9% |
| Vitamin A | 2µg | 86µg | 9% |
| Cholesterol | 0mg | 21mg | 7% |
| Monounsaturated fat | 2.661g | 7% | |
| Calories | 109kcal | 237kcal | 6% |
| Selenium | 3.1µg | 6% | |
| Vitamin B3 | 0.743mg | 1.566mg | 5% |
| Sodium | 17mg | 129mg | 5% |
| Carbs | 23.54g | 37.14g | 5% |
| Calcium | 128mg | 86mg | 4% |
| Folate | 18µg | 34µg | 4% |
| Vitamin E | 0.4mg | 3% | |
| Vitamin B2 | 0.114mg | 0.146mg | 2% |
| Vitamin B1 | 0.131mg | 0.111mg | 2% |
| Vitamin B12 | 0µg | 0.05µg | 2% |
| Vitamin K | 1.3µg | 1% | |
| Protein | 4.8g | 4.29g | 1% |
| Choline | 8mg | 1% | |
| Phosphorus | 80mg | 72mg | 1% |
| Caffeine | 4mg | 1% | |
| Net carbs | 15.74g | 37.14g | N/A |
| Sugar | 18.57g | N/A | |
| Manganese | 0.391mg | 0.381mg | 0% |
| Vitamin B5 | 0.203mg | 0.209mg | 0% |
| Omega-3 - EPA | 0.002g | N/A | |
| Omega-3 - DHA | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
4.29 g
Fats:
8.57 g
Carbs:
37.14 g
Water:
48.9 g
Other:
1.1 g
| Contains more ProteinProtein | +11.9% |
| Contains more WaterWater | +41.3% |
| Contains more OtherOther | +74.5% |
| Contains more FatsFats | +1260.3% |
| Contains more CarbsCarbs | +57.8% |
