Wasabi vs. Italian ice — In-Depth Nutrition Comparison
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Differences between wasabi and italian ice
- Wasabi is higher than italian ice in vitamin C, fiber, vitamin B6, potassium, magnesium, manganese, copper, zinc, calcium, and iron.
- Wasabi's daily need coverage for vitamin C is 46% higher.
The food types used in this comparison are Wasabi, root, raw and Frozen novelties, ice type, italian, restaurant-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +12700% |
| Contains more PotassiumPotassium | +9366.7% |
| Contains more IronIron | +1044.4% |
| Contains more CopperCopper | +1450% |
| Contains more ZincZinc | +5300% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +1855% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +8280% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2520% |
| Contains more Vitamin B2Vitamin B2 | +1040% |
| Contains more Vitamin B5Vitamin B5 | +3960% |
| Contains more Vitamin B6Vitamin B6 | +13600% |
| Contains more FolateFolate | +260% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 0.5mg | 46% |
| Fiber | 7.8g | 0g | 31% |
| Vitamin B6 | 0.274mg | 0.002mg | 21% |
| Potassium | 568mg | 6mg | 17% |
| Manganese | 0.391mg | 0.02mg | 16% |
| Magnesium | 69mg | 0mg | 16% |
| Copper | 0.155mg | 0.01mg | 16% |
| Zinc | 1.62mg | 0.03mg | 14% |
| Calcium | 128mg | 1mg | 13% |
| Iron | 1.03mg | 0.09mg | 12% |
| Phosphorus | 80mg | 0mg | 11% |
| Vitamin B1 | 0.131mg | 0.005mg | 11% |
| Protein | 4.8g | 0.03g | 10% |
| Vitamin B2 | 0.114mg | 0.01mg | 8% |
| Vitamin B5 | 0.203mg | 0.005mg | 4% |
| Calories | 109kcal | 53kcal | 3% |
| Carbs | 23.54g | 13.5g | 3% |
| Folate | 18µg | 5µg | 3% |
| Sodium | 17mg | 4mg | 1% |
| Fats | 0.63g | 0.02g | 1% |
| Net carbs | 15.74g | 13.5g | N/A |
| Vitamin A | 2µg | 0% | |
| Selenium | 0.1µg | 0% | |
| Vitamin B3 | 0.743mg | 0.715mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
0.03 g
Fats:
0.02 g
Carbs:
13.5 g
Water:
86.4 g
Other:
0.05 g
| Contains more ProteinProtein | +15900% |
| Contains more FatsFats | +3050% |
| Contains more CarbsCarbs | +74.4% |
| Contains more OtherOther | +3740% |
| Contains more WaterWater | +25% |
