Wasabi vs. Jerusalem artichoke — In-Depth Nutrition Comparison
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What are the main differences between wasabi and jerusalem artichoke?
- Wasabi is richer in vitamin C, fiber, vitamin B6, manganese, zinc, magnesium, and calcium, yet jerusalem artichoke is richer in iron and vitamin B1.
- Wasabi's daily need coverage for vitamin C is 42% higher.
- Wasabi has 14 times more zinc than jerusalem artichoke. Wasabi has 1.62mg of zinc, while jerusalem artichoke has 0.12mg.
We used Wasabi, root, raw and Jerusalem-artichokes, raw types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +305.9% |
| Contains more CalciumCalcium | +814.3% |
| Contains more PotassiumPotassium | +32.4% |
| Contains more ZincZinc | +1250% |
| Contains more ManganeseManganese | +551.7% |
| Contains more IronIron | +230.1% |
| Contains less SodiumSodium | -76.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +947.5% |
| Contains more Vitamin AVitamin A | +100% |
| Contains more Vitamin B2Vitamin B2 | +90% |
| Contains more Vitamin B6Vitamin B6 | +255.8% |
| Contains more FolateFolate | +38.5% |
| Contains more Vitamin B1Vitamin B1 | +52.7% |
| Contains more Vitamin B3Vitamin B3 | +75% |
| Contains more Vitamin B5Vitamin B5 | +95.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 4mg | 42% |
| Iron | 1.03mg | 3.4mg | 30% |
| Fiber | 7.8g | 1.6g | 25% |
| Vitamin B6 | 0.274mg | 0.077mg | 15% |
| Zinc | 1.62mg | 0.12mg | 14% |
| Manganese | 0.391mg | 0.06mg | 14% |
| Magnesium | 69mg | 17mg | 12% |
| Calcium | 128mg | 14mg | 11% |
| Vitamin B1 | 0.131mg | 0.2mg | 6% |
| Protein | 4.8g | 2g | 6% |
| Choline | 30mg | 5% | |
| Potassium | 568mg | 429mg | 4% |
| Vitamin B5 | 0.203mg | 0.397mg | 4% |
| Vitamin B2 | 0.114mg | 0.06mg | 4% |
| Vitamin B3 | 0.743mg | 1.3mg | 3% |
| Carbs | 23.54g | 17.44g | 2% |
| Copper | 0.155mg | 0.14mg | 2% |
| Calories | 109kcal | 73kcal | 2% |
| Folate | 18µg | 13µg | 1% |
| Sodium | 17mg | 4mg | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin E | 0.19mg | 1% | |
| Fats | 0.63g | 0.01g | 1% |
| Net carbs | 15.74g | 15.84g | N/A |
| Sugar | 9.6g | N/A | |
| Phosphorus | 80mg | 78mg | 0% |
| Vitamin A | 2µg | 1µg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Monounsaturated fat | 0.004g | 0% | |
| Polyunsaturated fat | 0.001g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
2 g
Fats:
0.01 g
Carbs:
17.44 g
Water:
78.01 g
Other:
2.54 g
| Contains more ProteinProtein | +140% |
| Contains more FatsFats | +6200% |
| Contains more CarbsCarbs | +35% |
| Contains more WaterWater | +12.9% |
| Contains more OtherOther | +32.3% |
