Wasabi vs. Lemon meringue pie — In-Depth Nutrition Comparison
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Differences between wasabi and lemon meringue pie
- Wasabi is higher than lemon meringue pie in vitamin C, vitamin B6, magnesium, potassium, copper, zinc, calcium, and manganese.
- Wasabi's daily need coverage for vitamin C is 43% higher.
- Wasabi has 12 times more magnesium than lemon meringue pie. While wasabi has 69mg of magnesium, lemon meringue pie has only 6mg.
- Wasabi has less sodium.
- Wasabi has a lower glycemic index (41) than lemon meringue pie (59).
The food types used in this comparison are Wasabi, root, raw and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1050% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +773.8% |
| Contains more CopperCopper | +269% |
| Contains more ZincZinc | +478.6% |
| Contains more PhosphorusPhosphorus | +90.5% |
| Contains less SodiumSodium | -93% |
| Contains more ManganeseManganese | +205.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1169.7% |
| Contains more Vitamin B6Vitamin B6 | +914.8% |
| Contains more Vitamin AVitamin A | +2050% |
| Contains more Vitamin B2Vitamin B2 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +27.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +38.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 41.9mg | 3.3mg | 43% |
| Fiber | 7.8g | 31% | |
| Polyunsaturated fat | 3.331g | 22% | |
| Selenium | 11.6µg | 21% | |
| Vitamin B6 | 0.274mg | 0.027mg | 19% |
| Fats | 0.63g | 12.9g | 19% |
| Cholesterol | 0mg | 53mg | 18% |
| Magnesium | 69mg | 6mg | 15% |
| Potassium | 568mg | 65mg | 15% |
| Saturated fat | 3.185g | 14% | |
| Monounsaturated fat | 5.582g | 14% | |
| Copper | 0.155mg | 0.042mg | 13% |
| Calcium | 128mg | 12mg | 12% |
| Zinc | 1.62mg | 0.28mg | 12% |
| Manganese | 0.391mg | 0.128mg | 11% |
| Sodium | 17mg | 242mg | 10% |
| Calories | 109kcal | 285kcal | 9% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 80mg | 42mg | 5% |
| Vitamin A | 2µg | 43µg | 5% |
| Carbs | 23.54g | 39.1g | 5% |
| Vitamin B2 | 0.114mg | 0.159mg | 3% |
| Protein | 4.8g | 3.8g | 2% |
| Folate | 18µg | 25µg | 2% |
| Vitamin B1 | 0.131mg | 0.118mg | 1% |
| Vitamin B3 | 0.743mg | 0.944mg | 1% |
| Net carbs | 15.74g | 39.1g | N/A |
| Iron | 1.03mg | 1mg | 0% |
| Vitamin B5 | 0.203mg | 0.214mg | 0% |
| Tryptophan | 0.046mg | 0% | |
| Threonine | 0.143mg | 0% | |
| Isoleucine | 0.169mg | 0% | |
| Leucine | 0.292mg | 0% | |
| Lysine | 0.181mg | 0% | |
| Methionine | 0.092mg | 0% | |
| Phenylalanine | 0.194mg | 0% | |
| Valine | 0.192mg | 0% | |
| Histidine | 0.087mg | 0% | |
| Omega-3 - DHA | 0.005g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more ProteinProtein | +26.3% |
| Contains more WaterWater | +59.6% |
| Contains more OtherOther | +113.3% |
| Contains more FatsFats | +1947.6% |
| Contains more CarbsCarbs | +66.1% |
