Wasabi vs. Lemongrass — In-Depth Nutrition Comparison
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Important differences between wasabi and lemongrass
- Wasabi has more vitamin C, vitamin B6, calcium, and vitamin B1; however, lemongrass is richer in manganese, iron, folate, copper, and zinc.
- Lemongrass's daily need coverage for manganese is 210% more.
- Wasabi contains 16 times more vitamin C than lemongrass. Wasabi contains 41.9mg of vitamin C, while lemongrass contains 2.6mg.
The food varieties used in the comparison are Wasabi, root, raw and Lemon grass (citronella), raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +15% |
| Contains more CalciumCalcium | +96.9% |
| Contains more PotassiumPotassium | +27.3% |
| Contains more IronIron | +693.2% |
| Contains more CopperCopper | +71.6% |
| Contains more ZincZinc | +37.7% |
| Contains more PhosphorusPhosphorus | +26.3% |
| Contains less SodiumSodium | -64.7% |
| Contains more ManganeseManganese | +1236.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1511.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +101.5% |
| Contains more Vitamin B5Vitamin B5 | +306% |
| Contains more Vitamin B6Vitamin B6 | +242.5% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B3Vitamin B3 | +48.2% |
| Contains more FolateFolate | +316.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.391mg | 5.224mg | 210% |
| Iron | 1.03mg | 8.17mg | 89% |
| Vitamin C | 41.9mg | 2.6mg | 44% |
| Fiber | 7.8g | 31% | |
| Vitamin B6 | 0.274mg | 0.08mg | 15% |
| Folate | 18µg | 75µg | 14% |
| Copper | 0.155mg | 0.266mg | 12% |
| Protein | 4.8g | 1.82g | 6% |
| Calcium | 128mg | 65mg | 6% |
| Vitamin B1 | 0.131mg | 0.065mg | 6% |
| Zinc | 1.62mg | 2.23mg | 6% |
| Potassium | 568mg | 723mg | 5% |
| Vitamin B5 | 0.203mg | 0.05mg | 3% |
| Phosphorus | 80mg | 101mg | 3% |
| Magnesium | 69mg | 60mg | 2% |
| Vitamin B3 | 0.743mg | 1.101mg | 2% |
| Vitamin B2 | 0.114mg | 0.135mg | 2% |
| Saturated fat | 0.119g | 1% | |
| Calories | 109kcal | 99kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Carbs | 23.54g | 25.31g | 1% |
| Polyunsaturated fat | 0.17g | 1% | |
| Fats | 0.63g | 0.49g | 0% |
| Net carbs | 15.74g | 25.31g | N/A |
| Sodium | 17mg | 6mg | 0% |
| Vitamin A | 2µg | 0µg | 0% |
| Monounsaturated fat | 0.054g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
4.8 g
Fats:
0.63 g
Carbs:
23.54 g
Water:
69.11 g
Other:
1.92 g
Protein:
1.82 g
Fats:
0.49 g
Carbs:
25.31 g
Water:
70.58 g
Other:
1.8 g
| Contains more ProteinProtein | +163.7% |
| Contains more FatsFats | +28.6% |
~equal in
Carbs
~25.31g
~equal in
Water
~70.58g
~equal in
Other
~1.8g
